Gabe Rinaldi
03-27-2006, 02:57 PM
5:30 am CrossFit Los Altos Group
same as corporate WOD
OHS - 1,1,1,1,1
FS - 1,1,1,1,1
BS - 1,1,1,1,1
Michelle:
OHS - 25 kg, 30, 32.5, 35, 36
FS - 40, 42.5, 45, 47.5, 50
BS - 50, 115 lbs, 120, 120, 115 x 3
Kurt:
OHS - 45 kg, 55, 60, 65, 70
FS - 75, 80, 85, 95, 100 (miss)
BS - 230 lbs, 235, 240, 245, 250
Gabe:
OHS- 45 kg, 55, 60, 70, 75
FS - 80, 90, 95, 105, 110
BS - 245 lbs, 250, 255, 260, 265
Nice way to start the day - under 15 sets of 1 of squat variations :)
James Noriega
03-27-2006, 03:58 PM
400m run
50 Wall Ball
30 Pullups
800m run
30 Pull-ups
50 Wall Balls
400m run
Time: 17:20
John Nguyen
03-27-2006, 04:35 PM
Corporate Rx WOD #1
Overhead Squat 1,1,1,1,1 = 40, 45, 50, 55, 60 Kg
Front Squat 1,1,1,1,1 = 70, 75, 80, 85, 95 Kg
Back Squat 1,1,1,1,1 = 100, 110, 115, 120, 125 Kg
---
And then without much rest,
Corporate Rx WOD #2
400 Meter Run
50 Wall-ball Shot
30 Pull-ups
800 Meter Run
30 Pull-ups
50 Wall-ball Shots
400 Meter Run
Time to finish: 19:58 (nothing left in the legs halfway through!!)
-
Thom Downing
03-27-2006, 04:50 PM
Daddy stay home WOD
30 min Jog with Jake (20lbs) on my back
60 min Hammer bike ride with Jake in his trailer
40 min Swim class with Jake
:)
John Nguyen
03-27-2006, 07:53 PM
Daddy stay home WOD
30 min Jog with Jake (20lbs) on my back
60 min Hammer bike ride with Jake in his trailer
40 min Swim class with Jake
:eek:
This is one I will have to train and be prepared for... sometime soon.
:)
Analisa Naldi
03-27-2006, 09:54 PM
Completed Sunday's WOD (as Rx'd with 20lb MB and kipping pull-ups)
Time: 20:12 (kept coughing during running....that killed me!)
Not bad...not great...it's a Monday.
Highlight - - 7 pull-ups in a row! (during second set of 30).....rest of sets were broken into between 4-5 at a time....
Strive to be better than the day before - -
A
Josie Douglas
03-28-2006, 12:21 AM
400m Run
30 Pullups (Strict & Jump)
50 Wall Ball (20lbs...dwindled down to 12lbs....sucking diesel)
800m Run
30 Pullups (Strict & Jump)
50 Wall Balls (12lbs...sucked some more diesel......)
400m Run
Not sure of the time, l was so excited to see a free treadmill I didn't start the stop watch. I estimate 22mins.
Jos