Fri 12/1

[Gabe Rinaldi]

CFLA 1pm group

WOD

Jumping Ring Pullups x 10
Incline pushups x 10
Body Weight Squats x 10
Abmat situps x 10

team workout - only rotate when the other people finish their reps

25 min. as many rounds as possible

result: 10 3/4 rounds

participants - Karen, Roxanne, Diane

great job ladies!

[Gabe Rinaldi]

CFLA 6pm group

lone participant - Tim

WOD

5 kipping pullups
10 pushups
10 squats
10 abmat situps

20 min. as many rounds as possible

result - 13 full rounds

Tough stuff Tim....very impressive - you've really improved in the last few months