View Full Version : Tues 3/28/2006
Gabe Rinaldi
03-28-2006, 09:19 PM
1pm CrossFit Los Altos group
row - 1000 meters (2nd & 3rd round - 500 meters)
pullups - 20
KB snatches x 10ea
all by 3 rounds
Participants - Diane, Randy, & Kurt
finished with some odd object lifting - Ben's 120lb rock filled backpack
did some deadlifts, cleans, and attempts at presses overhead
Another great workout - keep it up gang!
Gabe Rinaldi
03-28-2006, 11:59 PM
Today my workout was:
Snatch - 40kgx3, 50x2, 55x1, 60x1 (stopped here because I was feeling slow)
row 400 meters
50 wall balls with 20 lb ball
30 pullups (broke them into sets of 5)
row 800 meters
30 pullups (sets of 5 again)
50 wall balls again
row 400 meters
This CrossFit workout (minus the Snatches) took me 21:15. Overall I was feeling a bit tired today, but I'm glad I did it.
John Nguyen
03-29-2006, 05:10 AM
Corporate WOD with modification -- used bent-knee Pull-ups, instead of L-pull-ups as prescribed.
5 rounds of:
15 Push Jerk, 95 lbs.
15 Bent-knee Pull-ups
Time to finish: 15:46
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Jen Pleimann
03-29-2006, 04:07 PM
400m
50 wall ball (12kg)
30 pull ups
800m
30 pull ups
50 wall ball
400m
25:10
Kris Kallstrom
03-29-2006, 08:53 PM
Kurt was the only one to show up this morning, this is what he did.
*1000 meter row and Dynamic workout to warm-up
*500 meter row
*Deadlift high-pulls (30k) 25x
*Jumping pull-ups 25x
*KB full swings (20K) 25x
*Burpees 25x
*Rope Climb (lying) 3x
2 rounds for time
25:07
Good job Kurt.