Sun 4/2/2006 - CrossFit Los Altos party / BBQ

[Gabe Rinaldi]

Well, it's looking like rain, but we have plenty to do indoors. We'll post up the workouts and times this afternoon.

[Analisa Naldi]

Started Sunday a little disoriented due to the time change....

"FRAN" woke me up right away -

30-kg Thrusters
Pull-Ups (kipping)

21-15-9 for time: 7:52
Beat my previous time by over 2'! Not bad for a Sunday afternoon -

Enjoyed filming, motivating, and yelling for the following 3 hours while everybody went through "Tracey" and "Fight Gone Bad!"

Great day today everybody! And...Gabe, you've done an amazing job getting both our team and clientele (both new and current) rejuvinated, and excited about competing with themselves. Today was a great event and I know, had it been sunny, the turnout would've been even better!
Thanks for the workouts -
Scottie, thanks for the food -
Here we go on our way to Monday -
:D A

[Gabe Rinaldi]

The three workouts we did were:

Workout # 1

Tracey

run - .7 mile loop

15 push-ups
15 pull-ups
15 KB full swings (24 kg - men; 16 kg - women)
15 KB deadlift high-pulls (24 kg - men; 16 kg - women)
15 thrusters (95 lbs - men; 65 lbs - women)
15 back squats (95 lbs - men; 65 lbs - women)

all 15 rep exercises for 2 rounds

run - .7 mile loop carrying a medicine ball (20 lbs - men; 16 lbs - women)


Workout # 2

Fran

21, 15, 9

Thrusters & Pullups

95 lbs for men, 65 lbs for women


Workout # 3

Fight Gone Bad (3 or 5 rounds – 1 min. rest between rounds)

Wall-ball – 20 pound ball (Reps) (12 lbs for women)
Sumo deadlift high-pull 75 pounds (Reps) (55 lbs for women)
Box Jump – 20” box (Reps)
Push-press 75 pounds (Reps) (55 lbs for women)
Row – calories (Calories)

We modified exercises as needed. I have some of the scores from Fight Gone Bad so I'll post those up. Please post your times for Fran and / or Tracey.

Thanks to everyone who participated! I should have some video clips and pics shortly.

[Gabe Rinaldi]

Fight Gone Bad

Angelo - 187
Michelle - 203
Diane - 240
Shaun - 269
Gabe - 280
Kurt - 299
Jimmy - 320

These are the only score sheets I have in front of me. I know there were others so if you have your scores for any of the workouts, then please post em up. Cheers!