Training the Athlete in Every Body by Johnny Nguyen
by Johnny Nguyen
Protein: Whey Versus Casein by Scott Kolasinski
by Scott Kolasinski
Support, and When It’s Not There
The Walking Lunge by John Nguyen
by John Nguyen
Barbell Club
The Dynamics of Priority by Johnny Nguyen
FROM THE OTHER SIDE by Analisa Naldi
by Analisa Naldi
2008 ISSN Conference by Scott Kolasinski
FIT Buddies: "Let’s See How Far We’ve Come" by Jen Pleimann
by Jen Pleimann
Overhead Squat by John Nguyen
Healthy FIT Recipe: Garlicky Spinach and Ricotta Dip
Exercise in Your Life by Johnny Nguyen
Maintaining Your Weight Loss by Scott Kolasinski
What You’re Doing is For YOU! by Analisa Naldi
How I Lost over 100 Pounds, Got Fit, and My Plan to Stay that Way by Aurora Dreyer
by Aurora Dreyer
The Box Jump by Johnny
by Johnny
Healthy FIT Recipe: GRILLED TUNA WITH OLIVE RELISH
Know Your Milk Protein The Differences Among the Types of Milk Protein by Scott Kolasinski
Olympic-style Weightlifting: One of Many Elements at FIT by Tracey Downing Co-Founder and Co-owner, FIT
by Tracey Downing Co-Founder and Co-owner, FIT
Putting Exercise into Perspective by Johnny Nguyen
Ready for Recess by Analisa Naldi
Over 5,000 Burpees in 100 Days. by Analisa Naldi
Pushing Through Illness with Common Sense by Herm Blancaflor
by Herm Blancaflor
Failure in Fat Loss by Scott Kolasinski
The Test of Failure by Johnny Nguyen
Tissue Failure: The Perfect Antidote for Sprains and Strains by Angelo dela Cruz
by Angelo dela Cruz
FITBuddies by Jen Pleimann
Psychological Benefits of Muscle Gain by Herm Blancaflor
Less is More – Celebrate Your Muscle! by Analisa Naldi
Muscle by Johnny Nguyen
Nutrition for Muscle Mass by Scott Kolasinski
For More Muscle, Recover Fast with Massage by Angelo Dela Cruz
by Angelo Dela Cruz
The 7 Nutritional Habits of FIT People by Johnny Nguyen
Body Management by Scott Kolasinski
MY STORY – ‘TWO EXPERIMENTS, 17 WEEKS & 73KG’ by Analisa Naldi
What it Takes by Johnny Nguyen
The Rep Heavy Weight Training and Pain Perception in the Elderly by Johnny Nguyen
Heavy Weight Training and Pain Perception in the Elderly
An Interview with Coach Rob, Pt. 2 by Johnny Nguyen
Are You a Couch Potato? Thank Mom By Scott Kolasinski
By Scott Kolasinski
The Flu: Me and the Nasty Bug By Thom Downing
By Thom Downing
Runners Recap by Analisa Naldi
Caffeine’s Potential Hazard on Exercise Performance by Scott Kolasinski
The Long Haul by Johnny Nguyen
An Interview with Coach Rob, Part 1 by Johnny Nguyen
The Rep A Negative on Negatives for Fat Loss by Johnny Nguyen
WHO WANTS TO BE NORMAL? by Scott Kolasinski
FIGHT GONE BAD II: THE AFTERMATH by Analisa Naldi
COMMITMENT by Johnny Nguyen
What do Trainers want, what do they think you want? by Gabe Rinaldi MA, FIT General Manager
by Gabe Rinaldi MA, FIT General Manager
Probiotics by Scott Kolasinski, MS, ISSN FIT Metabolic Director
by Scott Kolasinski, MS, ISSN FIT Metabolic Director
Olympic-style Weightlifting and FIT by John Nyguen, FIT Exercise Director
by John Nyguen, FIT Exercise Director
The Under-Dog by Gabe Rinaldi MA, FIT General Manage
by Gabe Rinaldi MA, FIT General Manage
Fitness and Moving Furniture
"Fat Loading" for Endurance Events by Scott Kolasinski
Heat Related Illness Chris Reed MPT, OCS, ATC
Chris Reed MPT, OCS, ATC
Connective Tissues by Johnny Nguyen, BS, FIT Exercise Director
by Johnny Nguyen, BS, FIT Exercise Director
Transtheoretical Model of Change by Karen Kieffer *MA, USAWL
by Karen Kieffer *MA, USAWL
Consequences of Vitamin D Deficiency by Scott Kolasinski, MS, FIT Metabolic Director
by Scott Kolasinski, MS, FIT Metabolic Director
Achilles Tendon Rupture Chris Reed - Agile Physical Therapy
Chris Reed - Agile Physical Therapy
Lesser Known Benefits of Exercise by Gabe Rinaldi MA, FIT General Manager
Fitness Program Design by Gabe Rinaldi MA, FIT General Manager
Exercising in the Heat by Scott Kolasinski, MS, FIT Metabolic Director
Muscles by Johnny Nguyen, BS, FIT Exercise Director
Roles of a Coach by Johnny Nguyen, BS, FIT Exercise Director
The Perfect Client by Jen Pliemann BS, C
by Jen Pliemann BS, C
Are Your Running Shoes Right For You? Chris Reed MPT, OCS, ATC Agile Physical Therapy
Chris Reed MPT, OCS, ATC Agile Physical Therapy
Hold Your Breath by Johnny Nguyen
Lactic Acid: Friend or Foe?
"Motivation" by Gabe Rindaldi, FIT General Manager
by Gabe Rindaldi, FIT General Manager
The Unsupervised Industry by Johnny Nguyen
Studies Investigating Why We May Be Overeating
"Exercise Delusion" by John Nguyen, FIT Exercise Director
by John Nguyen, FIT Exercise Director
An afternoon in the life of a personal trainer by Gabe Rindaldi, FIT General Manager
Little League Elbow Chris Reed MPT, OCS, ATC Agile Physical Therapy
Posture and Strength Training – Is there a crossover? Chris Reed MPT, OCS, ATC Agile Physical Therapy
"The Trials of FAT Loss" by Scott Kolasinski MS, FIT Metabolic Director
by Scott Kolasinski MS, FIT Metabolic Director
"Romanian Dead Lift" by Gabe Rinaldi, FIT General Manager
by Gabe Rinaldi, FIT General Manager
Understanding ACL Injuries Chris Reed MPT, OCS, ATC
How to Lose FAT, not WEIGHT by Scott Kolasinski
Hitting the Punching Bag Johnny Nguyen, FIT Exercise Director
Johnny Nguyen, FIT Exercise Director
More Random thoughts by Gabe Rinald
by Gabe Rinald
The 'Before you Diet' Test by Scott Kolasinski, FIT Metabolic Director
by Scott Kolasinski, FIT Metabolic Director
Tabata 'Discussed' by Gabe Rinaldi, FIT General Manager
Intensity in Exercising: Serious Results or Macho Perversity? by John Nguyen
Holiday Season injury Prevention Chris Reed MPT, OCS, ATC
"Shoulder Separations vs. Shoulder Dislocations" – Chris Reed MPT, OCS, ATC
– Chris Reed MPT, OCS, ATC
"Drawing the Line with our Toes?" by John Nguyen, FIT Exercise Director
Holiday Eating Planned Right
"Current Fitness Trends" by Gabe Rinaldi, FIT General Manager
Skiing and Snowboarding Injury and Prevention Chris Reed MPT, OCS, ATC
Healthy Eating Away from Home by Scott Kolasinski, Metabolic Director
by Scott Kolasinski, Metabolic Director
Cruciferous Vegetables by Scott Kolasinski, FIT Metabolic Director
Random thoughts by Gabe Rinald
What’s in a Program Design? By: Mike Greeves, CEO, Hyperstrike.com
By: Mike Greeves, CEO, Hyperstrike.com
"A Calorie is NOT a Calorie" by Scott Kolasinski, FIT Metabolic Director
FITNESS by John Nguyen, FIT Exercise Director
Super Stiffness Stuart McGill, Professor of Spine Biomechanics
Stuart McGill, Professor of Spine Biomechanics
Adaptation — Part I by John Nguyen, FIT Exercise Director
"Healthy Alcohol?" Effects of Alcohol on Weight Loss and Athletic Performance by Scott Kolasinski, FIT Metabolic Director
Are Cytokines to Blame for Overtraining Syndrome? by Scott Kolasinski, FIT Metabolic Director
The 7 Nutritional Habits of FIT People by John Nguyen, FIT Exercise Director
F.I.T. Barbell Club of Los Altos California The History of JumpCamp at FIT By Michael Conroy, Idaho Weightlifting
The History of JumpCamp at FIT
By Michael Conroy, Idaho Weightlifting
A workout that's fast, furious and not for the faint of heart CrossFit promises -- and delivers -- an intense blend of aerobic and strength training. By Roy M. Wallack Special to The Times
CrossFit promises -- and delivers -- an intense blend of aerobic and strength training.
By Roy M. Wallack Special to The Times
Mind and Body Connection By: Johnny Nguyen, FIT Exercise Director
By: Johnny Nguyen, FIT Exercise Director
How Often Should I Work Out? By: Gabe Rinaldi, FIT General Manager
By: Gabe Rinaldi, FIT General Manager
Why Do We Get Sore? By: Scott Kolasinski, FIT Metabolic Science Director
By: Scott Kolasinski, FIT Metabolic Science Director
FIT Nutrition Update! What to Do at Your Next Spa Visit By Scott Kolasinski, FIT Metabolic Science Director
By Scott Kolasinski, FIT Metabolic Science Director
STRENGTH TRAINING PROGRAM FOR GIRLS! By Analisa Naldi
By Analisa Naldi
Group Training at FIT! Introducing CrossFit Los Altos! By: Gabe Rinaldi, General Manager
By: Gabe Rinaldi, General Manager
FIT Nutrition Update! Fiber: Eatin’ in the Roughage By: Scott Kolasinski, FIT Metabolic Science Director
Tuft University Reports on Vitamins and Minerals....
FIT Nutrition Update! Fats for Health and Performance By Scott Kolasinski, FIT Metabolic Science Director
Fat 2 Fit — Middle-aged woman embarks on journey to health By Kaye Ross, Town Crier Staff Writer
By Kaye Ross, Town Crier Staff Writer
FIT Massage therapist's dad Don Scheiman revolutionized fitness for the disabled By Diana Reynolds Roome
By Diana Reynolds Roome
Heart Attack in your future? Knowing your cholesterol level may not be enough!
Carbohydrates and Athletes By Scott Kolasinski, FIT Metabolic Science Director
FIT Nutrition Update! What should I eat after my workout? By Scott Kolasinski
Treating Sprains & Strains with Massage! by Angelo Dela Cruz
FIT Nutrition Update! Be Aware of Acrylamide By Scott Kolasinski
FIT Nutrition Update! Milk Thistle, is it important? By Scott Kolasinski
PA Daily Readers Vote FIT #1. Four times!
Lifting is a tool for good fitness By Tracey Downing, Special to the Town Crier
By Tracey Downing, Special to the Town Crier
Effects of Weight lifting on Osteoporosis by Scott Kolasinski
Seniors rejuvenate muscles at FIT By: Los Altos Town Crier
By: Los Altos Town Crier
Young Lifters Flex Muscles at FIT — Surge of Weightlifting Among Youths By: Lisa M. Krieger, Mercury News
By: Lisa M. Krieger, Mercury News
