August
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• Training the Athlete in Every Body 
  
• Protein: Whey Versus Casein
• Support, and When It’s Not There
• FIT Client of the Month, August 2008
• The Walking Lunge
• Barbell Club

July
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• The Dynamics of Priority
  
• FROM THE OTHER SIDE
• 2008 ISSN Conference
• FIT Buddies: "Let’s See How Far We’ve Come"
• Client of the Month, July 2008: Lisa Marie Ladd
• Kid Spotlight, July 2008: LHS WEIGHTLIFTING CLUB
• Overhead Squat
• FIT Announcements * Healthy FIT
  Recipe

June
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• Exercise in Your Life Maintaining Your Weight Loss
• What You’re Doing is For YOU!
• How I Lost over 100 Pounds, Got Fit, and My Plan to Stay that Way
• FIT Client of the Month, June 08: Gary Sheerer
• FIT Kid Spotlight, June 2008: Eric Arteaga
• The Box Jump
• FIT Nutrition Guidance Services * Healthy FIT
  Recipe

May
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• Putting Exercise into Perspective
• Olympic-style Weightlifting:
  One of Many Elements at FIT
• Ready for Recess
• Know Your Milk Protein
• Client of the Month, May 2008: Ximena Pavlik
• Kid Spotlight, May 2008: The Bear
• FIT Announcements

April
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• The Test of Failure
• Failure in Fat Loss
• Over 5,000 Burpees in 100 Days.
• FIT Client of the Month, April 2008
• FIT Kid Spotlight, April 2008
• Tissue Failure: The Perfect Antidote for Sprains and Strains
• Pushing Through Illness with Common Sense

March
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• Muscle
• Less is More – Celebrate Your Muscle!
• Nutrition for Muscle Mass
• Psychological Benefits of Muscle Gain
• Client of the Month, March 08: Ruth Patterson
• Kid Spotlight, March 08
• For More Muscle, Recover Fast with Massage
• FITBuddies

February
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• What it Takes
  
• My Story: Two Experiments, 17 Weeks & 73 Kilograms
• Body Management
• Client of the Month Feb 2008: Aurora Dreyer
• FIT Teen Spotlight Feb 2008: Stephen William Woodworth
• The Rep
• FIT Announcement

January
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• 2008 at FIT
• Are You a Couch Potato? Thank Mom
• Client of the Month, Jan '08: Pilar "The Curl" Parducci
• An Interview with Coach Rob, Pt. 2
• The Flu: Me and the Nasty Bug
• The Rep

December
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• A Few Words from the Founders of FIT
• The Long Haul
• Runners Recap
• Caffeine’s Potential Hazard on Exercise Performance
• Client of the Month, December: Joseph Van Valen
• An Interview with Coach Rob, Part 1
• The Rep
• FIT Announcements

October
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• COMMITMENT, by Johnny Nguyen
• WHO WANTS TO BE NORMAL? by Scott Kolasinski
• FIGHT GONE BAD II: THE AFTERMATH, by Analisa Naldi
• FIT Client of the Month: Carol Eder
• FITKid Spotlight: Jeremy Teter
• The Rep
• FIT Announcements
• The Longest Continuing Weightlifting Meet in the Country

September
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• FIT Client of the month! Judy Boltz
• Guess the Trainer! - by Gabe Rinaldi
  MA, FIT General Manager
• The God Father of Fitness - by John
  Nguyen, FIT Exercise Director
• FIT in the Field - by Analisa Naldi
• Raw Milk Debate - by Scott Kolasinski,
  MS, ISSN FIT Metabolic Director
• FIT Kid Spotlight, September 2007:
  Nathaniel Wipfler

August
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• FIT Client of the month! Kathleen
  Erdmann
• "What do Trainers want, what do they
  think you want?" by Gabe Rinaldi MA,
  FIT General Manager
• Olympic-style Weightlifting and FIT -
  by John Nyguen, FIT Exercise Director
• "FIT in the News" - by Pam Walatka –
  Special to the Town Crier
  
• Probiotics - by Scott Kolasinski, MS,
  ISSN FIT Metabolic Director
• Athletes for a Cure: 2007 CrossFIT

July
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• FIT Client of the month! Nancy Gray
• The Under-Dog by Gabe Rinaldi MA,
  FIT General Manager
• Fitness and Moving Furniture
• Heat Related Illness - Chris Reed MPT,
  OCS, ATC
• Fat Loading for Endurance Events by
  Scott Kolasinski
• "Younger Next Year" Book review

June
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• FIT Client of the month! Rich Burnley
• "Lesser Known Benefits of Exercise" by
  Gabe Rinaldi MA, FIT General Manager
• "Connective Tissues" by Johnny
  Nguyen, BS, FIT Exercise Director
• "Achilles Tendon Ruptures" Chris Reed
  MPT, OCS, ATC
• "Vitamin D" by Scott Kolasinski, MS,
  FIT Metabolic Director
• "Transtheoretical Model of Change" by
  Karen Kieffer *MA, USAWL

May
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PDF (163k)

• FIT Client of the month! Rachel Yorke
• "Fitness Program Design" by Gabe
  Rinaldi MA, FIT General Manager
• "Roles of a Coach" by Johnny Nguyen,
  BS, FIT Exercise Director
• "Muscles" by Johnny Nguyen, BS, FIT
  Exercise Director
• "Exercising in the Heat" by Scott
  Kolasinski, MS, FIT Metabolic Director
• "The Perfect Client" – by Jen Pliemann
  BS, CPT

April
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PDF (131k)

• FIT Client of the month! Kate Corbin
• "Motivation" by Gabe Rindaldi, FIT
  General Manager
• The Unsupervised Industry - by
  Johnny Nguyen
• Hold Your Breath - by Johnny Nguyen
• "Lactic Acid: Friend or Foe?" by Scott
  Kolasinski
• "Finding the Right FIT" – Chris Reed
  MPT, OCS, ATC

March
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• FIT Client of the month! Dede Huffman
• "In the Life of......" by Gabe Rindaldi,
  FIT General Manager
• "Exercise Delusion" by John Nguyen,
  FIT Exercise Director
• New Policy for CrossFIT Los Altos
• Studies Investigating Why We May Be
  Overeating
• "Little Leage Elbow" - Chris Reed MPT,
  OCS, ATC

February
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• Online Personal Training Review from
  About.com
• "The Trials of FAT Loss" by Scott
  Kolasinski MS, FIT Metabolic Director
• "Romanian Dead Lift" by Gabe Rinaldi,
  FIT General Manager
• FIT Client of the Month! Ron Schmidt
• "Fatigue" Johnny Nguyen, FIT Exercise
  Director
• "Posture & Strength Training- Is There
  a Crossover?" – Chris Reed MPT, OCS,
  ATC

January
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• "Program Design" Mike Greeves, CEO,
  Hyperstrike.com
• "How to Lose FAT, not WEIGHT" by
  Scott Kolasinski
• "More Random Thoughts" by Gabe
  Rinaldi, FIT General Manager
• FIT Client of the Month! Betty Tight
• "Hitting the Punching Bag" Johnny
  Nguyen, FIT Exercise Director
• "Understanding ACL Injuries " – Chris
  Reed MPT, OCS, ATC

December
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PDF (112k)

• "Tabata 'Discussed'" by Gabe Rinaldi, FIT
  General Manager
• Give the Gift of Fitness for the Holidays By:
  Cathy Siciliano, CMO, HyperStrike
• "Intensity in Exercising: Serious Results or
  Macho Perversity?" by John Nguyen
• FIT Client of the Month for December 2006-
  Jeff Coxe
• "The 'Before you Diet' Test", by Scott
  Kolasinski, FIT Metabolic Director
• "Holiday Season injury Prevention" – Chris
  Reed MPT, OCS, ATC

November
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PDF (193k)

• "Current Fitness Trends" by Gabe
  Rinaldi, FIT General Manager
• "The Virtues of Fitness Blogging" by
  Cathy Siciliano, HyperStrike CMO
• "Drawing the Line with our Toes?" by
  John Nguyen, FIT Exercise Director
• FIT November 2006
• Holiday Eating Planned Right
• "Shoulder Separations vs. Shoulder
  Dislocations" – Chris Reed MPT, OCS,
  ATC

October
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PDF (107k)

• "Fight Gone Bad" Final Thoughts by
  Gabe Rinaldi, FIT General Manager
• "Special Needs Kids Group Training"
  by Jen Pleimann BS, CSCS
• "Female Strength Training" by John
  Nguyen, FIT Exercise Director
• FIT Client of the Month! Atsushi
  Kasuya
• Healthy Eating Away from Home by
  Scott Kolasinski, Metabolic Director
• Skiing and Snowboarding Injury and
  Prevention – Chris Reed MPT, OCS,
  ATC

August/
September
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PDF (124k)

• "Program Design" Mike Greeves, CEO, Hyperstrike.com
• "Cruciferous Vegetables" by Scott Kolasinski, FIT Metabolic Director
• "Random Thoughts" by Gabe Rinaldi, FIT General Manager
• FIT Client of the Month! Vicky Hambly
• "Energy Systems" by John Nguyen, FIT Exercise Director
• "Chronic Iliotibial Band Syndrome" by Chris Reed, PT, ATC Agile Physical Therapy

July
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PDF (121k)

• "Super Stiffness", Dr. Stuart McGill,
  PhD.
• "A Calorie is NOT a Calorie" by Scott
  Kolasinski, FIT Metabolic Director
• "FIT Extreme Makeover" by Gabe
  Rinaldi, FIT General Manager
• FIT Client of the Month! Gary Wipfler
• "Fitness" by John Nguyen, FIT Exercise
  Director
• "Online Fitness", Cathy Sicilliano, CMO,
  Hyperstrike

June
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• FIT TURNS FIVE!! Thank You for
  helping us celebrate
• "Healthy Alcohol?" by Scott Kolasinski,
  FIT Metabolic Director
• "FIT Turns Five" by Gabe Rinaldi, FIT
  General Manager
• FIT Client of the Month! Susan
  Thomas
• "Adaptation, Part 1 of 2" by John
  Nguyen, FIT Exercise Director
• Meet FIT Trainer, Karen Kieffer, MA*,
  USAWL

May
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PDF (125k)

• FIT TURNS FIVE!! You are invited to
  help Celebrate!
• Are Cytokines to Blame for
  Overtraining Syndrome? by Scott
  Kolasinski, FIT Metabolic Director
• "Web Based Forum at FIT" by Gabe
  Rinaldi, FIT General Manager
• FIT Client of the Month! Dan Rosenthal
• "The 7 Nutritional Habits of FIT
  People" by John Nguyen, FIT Exercise
  Director
• FIT Partners in Health, Ted Ray, L.Ac.
  Peninsula Acupuncture

April
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PDF (102k)

• "How Often Should I Work Out?" Gabe
  Rinaldi, FIT General Manager
• "Why Do We Get Sore?" Scott
  Kolasinski, FIT Metabolic Science
  Director
• New Service - Introducing CrossFit Los
  Altos!
• FIT Client of the Month! Meredith
  Rothrock
• "Mind and Body Connection" - Johnny
  Nguyen, FIT Exercise Director
• Meet FIT Owner, Tracey Downing

March
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PDF (186k)

• Group Training at FIT! Gabe Rinaldi, General Manager
• FIT Nutrition Update! Scott Kolasinski, FIT Metabolic Science Director
• Strength Training Program for Girls! Analisa Naldi
• FIT Client of the Month! Karen Owen
• Ask the FIT Experts! Johnny Nguyen, FIT Exercise Director
• Meet Operational Manager, Serena Earlicker

February
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PDF (202k)

• Client of the month! Ron Mester
• FIT Nutrition Update! Scott Kolasinski, FIT Metabolic Science Director
• Tuft University Reports on Vitamins and Minerals....
• 2006 FIT CALENDARS ARE IN!
• Ask the FIT Experts! Johnny Nguyen, FIT Exercise Director
• Trainer Spotlight! Gabe Rindaldi

January
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PDF (203k)

• Client of the month! Mike Moritz
• FIT Nutrition Update! Scott Kolasinski,
  FIT Metabolic Science Director
• Fat 2 FIT
• 2006 FIT CALENDARS ARE IN!
• Ask the FIT Experts! Johnny Nguyen,
  FIT Exercise Director
• Trainer Spotlight! Joe Ko Kelso

December
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PDF (168k)

• Client of the month! Mary Bechmann
• FIT Nutrition Update! Scott Kolasinski, FIT Metabolic Science Director
• Heart Attack in your future? Knowing your cholesterol level may not be enough!
• FIT Massage therapist's dad Don Scheiman revolutionized fitness for thedisabled
• Ask the FIT Experts! Johnny Nguyen, FIT Exercise Science Director
• Trainer Spotlight! Thom Downing

November
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PDF (111k)

• Client of the month! Alisha Bush
• FIT Nutrition Update! Scott Kolasinski,
  FIT Metabolic Science Director
• Hyperstrike allows you to take your
  FIT Training Program with you!
• Treating Sprains & Strains with
  Massage! Angelo Dela Cruz
• Ask the FIT Experts! Johnny Nguyen,
  FIT Exercise Science Director
• Trainer Spotlight! Jen Pleimann

October
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PDF (107k)

• Birth Annoucement! Jacob Michael
  Downing 2:02pm 9/5/05
• FIT Nutrition Update! Be Aware of
  Acrylamide
• FIT Client of the Month Gloria Chen!
• Research Study Being Conducted at
  FIT!
• Ask the FIT Experts! Johnny Nguyen
• Trainer Spotlight! Ben White!

September
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PDF (136k)

• PA Daily Readers Vote FIT #1. Four times!
• FIT Nutrition Update! Milk Thistle, is it important?
• FIT Client of the Month. . . Larry Blum!
• Jump Camp Update!
• Ask the FIT Experts!
• Trainer Spotlight! David Amacher!

August
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PDF (88k)

• PA Daily Readers Vote FIT #1. Four times!
• High Protein Diet May be Key to Weight Loss
• FIT Client of the Month! Brian Cabrera
• FIT in the News! Steriod Use in Teenage Girls?
• Ask the FIT Experts!
• Trainer Spotlight! Analisa Naldi!

July
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PDF (90k)

• FIT Client of the Month! Miss Santa Clara!
• Food for Your Brain!
• Ask the FIT Experts!
• FIT in the News!
• More Protein may be better for Mature Women
• Trainer Spotlight! Michael Greeves

June
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PDF (161k)

• FIT Client of the Month! Lynda Greene!
• Fish & Omega 3 Fatty Acids
• Ask the FIT Experts
• Trainer Spotlight- Josie Douglas
• Effects of Weight lifting on Osteoporosis
• American Cancer Society Relay for Life!

May
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PDF (109k)

• FIT Client of the Month! Diane
  Giancarlo
• FIT Brings Back the Pancakes to
  support Cancer Research!
• Ask the FIT Experts!
• Trainer Spotlight- Jimmy Noriega
• Dropping Body Fat with Cardio
  Workouts!
• HAPPY 4th ANNIVERSARY TO US!

March / April
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PDF (78k)

• FIT Client of the Month! Dan Feldman
• Relief for Headaches?
• Ask FIT: Why is Olympic Weightlifting
  good for ME
• Trainer Spotlight- Shaun Conness
• TEN Ways to Lose FAT!
• HAPPY 4th ANNIVERSARY TO US!

February
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PDF (129k)

• Client of the Month - Satomi Kasuya
• Strength Training for Cycling
• Orthopedic Therapy, is it right for YOU?
• Trainer Spotlight-Manny Moreno
• Response to Headlines:
• Upcoming Events!

December
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• Client of the Month - Ron Ullman
• Coach's Corner - Kids Holiday Jump Camp
• Surviving Cold and Flu Season without a Flu Shot!
• Celiac Disease
• Ski Season Cometh!
• A gift from FIT to You!

October
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PDF (119k)

• Diane Anderson - Client of The Month!
• Choosing the Right Shoe for You
• Cardiovascular Disease and Fish Oil by Scott Kolasinski
• The Farm Team comes to FIT
• Injury Management: When to Seek Expert Advice
• Trainer Spotlight: Scott Kolasinski

September
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PDF (105k)

• Client of the month - Michael Nevins
• Nutrition Lecture - Review of Clyde Wilson's Lecture A-Z
• Coach's Corner- Jump Camp and Barbell Club
• Hot Off the Presses - Taming Your Inner Cookie Monster
• Run with the Bulls!!!
• Help One Child Walk-a-thon

August
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• Client of the month - Karen Parker
• Nutrition Lecture with Clyde Wilson, Ph.D. - September 2nd, 6:30pm
• Dammit Run and Tri for Fun - August 14th
• Relay for Life - $301,000 and still growing
• Trainer Highlight - Kris Kallstrom

July
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• Client of the month - JOHN BATISTICH
• Jump Camp for ages 10-18
• 2004 Relay For Life
• Be like Lance.... Yeah right!

June
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• Client of the month - KEN RIDING
• Truly an Ironwoman! - Tracey Downing
• 2004 Readers Choice Awards
• Tom Gillis makes it a 3-peat
• JUNE 26th and 27th Relay for Life
• Summer camp for kids ages 10-18

May
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• Client of the month - JEAN SWANSON
• Extreme Challenge
• Kevin English
• The Potential Benefits of Bovine Colostrum Supplementation in Athletes
• Staying Active With Health Challenges

April
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• Client of the month - STACEY OHARA
• Extreme Challenge
• Tour de Carmel
• FIT's 3rd Anniversary
• Betty Ann Boeving
• Joe Schmelzinger

March
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PDF (232k)

• Client of the month - TEAM EASTMAN
• 2004 Relay for life - Los Altos
• Men's literary discussion group
• Tracey and Thom are married!!!

February
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PDF (276k)

• Client of the month - Dana Le
• Thomas Inch Dumbbell Challenge
• Group Strength and Conditioning class
• www.TraceyandThom.com
• Josie's Saturday Circuit
• Patella Femoral Pain Syndrome (PFPS)
  or Chondromalacia: Defining what we
  all feel.

January
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• Client of the month - JEAN EAGLESTON
• FIT welcomes Agile Physical Therapy
• "Quiet Truth about Trans Fatty Acids"

December
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• Client of the month - BETTY ANN BOVEING

November
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PDF (321k)

• Client of the month - MARIAN BACH
• "Secret Science of Fat Loss"

October
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• Client of the month - STAN MERESMAN
• Ironman Stories
• Weight Training for the Adolescent
• Is one type of protein better than another?
• BaySport

September
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PDF (262k)

• Client of the month - ALEX MENDEZ
• Congratulations Ironteam!
• Young Athlete Strength Program

August
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PDF (313k)

• Client of the month - SUSAN FELTON
• What's new at FIT
• Katy's Corner
• Young Athlete Strength Program
• FIT Lecture Series

July
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PDF (675k)

• Client of the month - KERRY NORDQUIST
• Cyclical Ketogenic Diet
• Katy's Corner
• Massage-a-thon

June
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• Vote for FIT!
• Client of the month - LINDA HINTON
• VO2 Max Testing
• Katy's Corner
• The Effects of a Cyclical Ketogenic Diet
  on Cholesterol and Body Weight
• BaySport

May
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PDF (367k)

• Two Years ago...
• Client of the month - Ken Orvick
• Extreme Challenge 2003 - May 10th
• Katy's Corner

April
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• Client of the Month - Sheryl Ross
• Katy's Corner
• FREE INJURY CHECK by BaySport Physical Therapy
• IT'S A GIRL!!!

March
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PDF (388k)

• Client of the Month - Rob Ligeti
• FIT Lecture Series - April 10th 6:30pm
• Road to Penticton - UPDATE
• FIT Equipment Feature
• FIT to Carmel century ride
• Seaburgs video review

February
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PDF (354k)

• Client of the month - Janet Thompson
• Humility for Charity
• FIT Equipment Feature
• Update: The Road to Penticton. . .
• FIT to Carmel Century Ride
• Strength Training for the Young: Is it a
  Good Idea?

January
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• Client of the month - Langanh Pham
• BaySport now open in FIT
• Inside the gym
• Equipment Review
• Trainer Talk - What goes on behind the
  scenes among FIT trainers