FIT Guides

Success Journal

Download it, print it . . .however you like, just use it. Keeping a record of workouts is the best and only way to track your progress. If it's worth doing, it's worth writing down. In addition to, or alternatively, you may log your workouts publicly at http://www.focusedtrainers.com/forum/forumdisplay.php?f=43

Setting Smart Goals

Setting goals is key to motivation and adherence to any new undertaking. SMART (Specific, Measurable, Attainable Realistic, & Time Sensitive) is an effective method for developing the right goal for successful adoption of new behaviors.

OLYMPIC WEIGHTLIFTING

The Olympic Lifts are utilized at FIT for athletic enhancement as well as improvement in activities of daily living. The guides explain the skills of each lift and their carry over to athletic and life skills.

FIT @ Work One Sheet

One page overview of FIT wellness services

Fit @ Work Process

How we help make your employees healthy and well.