- Brain and Brawn
- Ten Tips to Help You Get Back into Your Exercise Routine
- Aerobic and Anaerobic
- FIT Trainer Gets His Blood Checked
- Body Fat and Hydrostatic Weighing
- Shrimp Cakes with Spinach Slaw and Coconut Almond Dressing
- Heart Month
- Let's Talk About Stress
- What to Eat for a Healthy Heart
- It's Not a Diet, it's a Lifestyle
- Client of the Month - Cindy Olander
- Join FIT for Movie Night
- Happy New Year
- Food As Fuel
- Olympic Weightlifting and the Silent Thief
- Recipe: Spiced Pumpkin, Lentil and Goat Cheese Salad
- The French Diet
- With a Positive Attitude You Can
- Announcements
- On Counting Calories
- Are You a Couch Potato?
- Getting Down
- The Do's and Dont's of Exercising When You're Sick
- Recipe: Pomegranate-Glazed Roast Turkey
- FIT, Highest Fundraising Team in NorCal Region for FGB IV
- 7 Habits of Fit and Active People
- Intensity
- Client of the Month
- Fiber: Eatin' the Roughage
- October Announcements
- More Isn't Necessarily Better: Symptoms of Overtraining
- Mash Cauliflower Recipe
- Context
- What's the Best Exercise Program for Me
- Exercise Provides Health Benefits: A Response to the Time Magazine Article "Why Exercise Won't Make You Thin"
- 2009 International Society of Sports Nutrition Conference
- Client of the Month
- Recipe: Gazpacho with Shrimp and Avocado Relish
- In Response to the Time Magazine Article and All its Rebuttals
- Becoming Better
- The Road to Becoming Better is Paved with Resiliency
- How I Got Better by Putting My Mind to It
- Nutrition: To Become Better, Expect Obstacles
- Fight Gone Bad IV: Even Better this Year!
- For Better Performance: Active Recovery through Stretching
- FIT Quick Announcements
- Grilled Steak Salad with Pineapple-Ginger Dressing
- Art vs. Science: Tie Game
- Your Cause, Your Intention
- Maybe We Just Ain’t Got it Right Yet.
- FIT Client of the Month – July 09
- Discover the Secret Powers of Martial Arts Masters
- New Class: FIT Kick - Cardio Kickboxing
- FIT Buddies Raffles: Train the Trainers, and/or Train with the Trainers!
- Adobo-rubbed Pork Tenderloin
- Adaptation
- Lessons Taught by Bacon
- Are You Your Own Cause?
- FIT Client of the Month – June 09
- FIT Book of the Month
- FIT Summer Fitness Camp
- Rethinking Weight Loss
- Your Vote Counts!
- The Power of Facebook for Training
- FIT Client of the Month, May 09
- Get A Body Like A Sports Car
- A SMART Start
- FIT Book of the Month
- Steak & Potato Kebabs with Creamy Cilantro Sauce
- Nothing is Black and White
- Your Actions Can Start a Chain Reaction
- An Ode To My A.D.D.
- Shut Eye
- FITBuddies Parents of the Month: Julia Elman, Mary Seidel, and Bill Teter
- Summer Fitness Camp for FITKids
- FIT April Announcements
- Not Your Typical Gym
- Solidarity Fitness
- You Don’t Have to Go at it Alone!
- For Weight Loss, Calories Matter, But Don’t Forget…
- FIT Group Client of the Month, March 09
- FIT to Sponsor a CrossFIT event in May, directed by Herm
- FIT Book of the Month
- FIT Announcements
- Your Exercise is a Waste of Time
- Welcome to Our Table
- Client of the Month, February 09: Fern Larocca
- Nuts Are Good for You, But Watch the Peanuts
- BUDDIESnACTION: Join FIT Buddies in an Important Charity Event
- Setting the Right Goals
- Tabata Workouts
- FIT Community Announcement
- Walking Fast to the Fountain of Youth
- My Story
- FIT Masters
- FIT Clients of the Month, Jan 09: Carol Kelly
- FIT Food: 3 Delicious Recipes
- FIT Book Club: The Omnivore's Dilemma
- Eating as a Family
- It Only Comes One Time of Year
- On Fire
- FIT Clients of the Month, Dec. 08: Dad and Son
- FIT Recipe
- FIT Holiday Announcement
- FIT Services
- A Summary of the Paleolithic Diet
- The End Result
- FIT Client of the Month, Nov. 08
- Off to the Ironman Triathlon: Serena Earwicker
- Exercising to Failure
- FIT Recipe: Pork Tenderloin Stuffed with Porcini Mushrooms
- The Cold, Hard Truth Monthly Supplement: Health in Stressful Times
- To Our F.I.T. Family
- Exercising in Stressful Times
- Nutritional Strategies to Cope with Stress
- The Things You Do at FIT
- Breast Cancer
- FIGHT GONE BAD III: It Just Keeps Getting Better
- Golf Fitness Certification 101
- FIT Clients of the Month, Oct 08
- Champions for Change Network, for a Healthy California
- The Pull-up
- FIT Announcement and Recipe
- The 3rd Annual Fight Gone Bad
- Fight Gone Bad - A Story
- What are We Really Craving When We Crave?
- To Stretch or Not to Stretch?
- The Pushup
- FIT Client of the Month, Sept 09
- Fit Teens and Fit Kids
- iPod Music at FIT
- Training the Athlete in Every Body
- Protein: Whey Versus Casein
- Support, and When It’s Not There
- FIT Client of the Month, August 2008
- The Walking Lunge
- Barbell Club
- The Dynamics of Priority
- FROM THE OTHER SIDE
- 2008 ISSN Conference
- FIT Buddies: "Let’s See How Far We’ve Come"
- Client of the Month, July 2008: Lisa Marie Ladd
- Kid Spotlight, July 2008: LHS WEIGHTLIFTING CLUB
- Overhead Squat
- FIT Announcements
- Healthy FIT Recipe
- Exercise in Your Life Maintaining Your Weight Loss
- What You’re Doing is For YOU!
- How I Lost over 100 Pounds, Got Fit, and My Plan to Stay that Way
- FIT Client of the Month, June 08: Gary Sheerer
- FIT Kid Spotlight, June 2008: Eric Arteaga
- The Box Jump
- FIT Nutrition Guidance Services
- Healthy FIT Recipe
- Putting Exercise into Perspective
- Olympic-style Weightlifting: One of Many Elements at FIT
- Ready for Recess
- Know Your Milk Protein
- Client of the Month, May 2008: Ximena Pavlik
- Kid Spotlight, May 2008: The Bear
- FIT Announcements
- The Test of Failure
- Failure in Fat Loss
- Over 5,000 Burpees in 100 Days.
- FIT Client of the Month, April 2008
- FIT Kid Spotlight, April 2008
- Tissue Failure: The Perfect Antidote for Sprains and Strains
- Pushing Through Illness with Common Sense
- Muscle
- Less is More – Celebrate Your Muscle!
- Nutrition for Muscle Mass
- Psychological Benefits of Muscle Gain
- Client of the Month, March 08: Ruth Patterson
- Kid Spotlight, March 08
- For More Muscle, Recover Fast with Massage
- FITBuddies
- What it Takes
- My Story: Two Experiments, 17 Weeks & 73 Kilograms
- Body Management
- Client of the Month Feb 2008: Aurora Dreyer
- FIT Teen Spotlight Feb 2008: Stephen William Woodworth
- The Rep
- FIT Announcement
- 2008 at FIT
- Are You a Couch Potato? Thank Mom
- Client of the Month, Jan '08: Pilar "The Curl" Parducci
- An Interview with Coach Rob, Pt. 2
- The Flu: Me and the Nasty Bug
- The Rep
- A Few Words from the Founders of FIT
- The Long Haul
- Runners Recap
- Caffeine’s Potential Hazard on Exercise Performance
- Client of the Month, December: Joseph Van Valen
- An Interview with Coach Rob, Part 1
- The Rep
- FIT Announcements
- COMMITMENT, by Johnny Nguyen
- WHO WANTS TO BE NORMAL? by Scott Kolasinski
- FIGHT GONE BAD II: THE AFTERMATH, by Analisa Naldi
- FIT Client of the Month: Carol Eder
- FITKid Spotlight: Jeremy Teter
- The Rep
- FIT Announcements
- The Longest Continuing Weightlifting Meet in the Country
- FIT Client of the month! Judy Boltz
- Guess the Trainer! - by Gabe Rinaldi MA, FIT General Manager
- The God Father of Fitness - by John Nguyen, FIT Exercise Director
- FIT in the Field - by Analisa Naldi
- Raw Milk Debate - by Scott Kolasinski, MS, ISSN FIT Metabolic Director
- FIT Kid Spotlight, September 2007: Nathaniel Wipfler
- FIT Client of the month! Kathleen Erdmann
- "What do Trainers want, what do they think you want?" by Gabe Rinaldi MA, FIT General Manager
- Olympic-style Weightlifting and FIT - by John Nyguen, FIT Exercise Director
- "FIT in the News" - by Pam Walatka – Special to the Town Crier
- Probiotics - by Scott Kolasinski, MS, ISSN FIT Metabolic Director
- Athletes for a Cure: 2007 CrossFIT
- FIT Client of the month! Nancy Gray
- The Under-Dog by Gabe Rinaldi MA, FIT General Manager
- Fitness and Moving Furniture
- Heat Related Illness - Chris Reed MPT, OCS, ATC
- Fat Loading for Endurance Events by Scott Kolasinski
- "Younger Next Year" Book review
- FIT Client of the month! Rich Burnley
- "Lesser Known Benefits of Exercise" by Gabe Rinaldi MA, FIT General Manager
- "Connective Tissues" by Johnny Nguyen, BS, FIT Exercise Director
- "Achilles Tendon Ruptures" Chris Reed MPT, OCS, ATC
- "Vitamin D" by Scott Kolasinski, MS, FIT Metabolic Director
- "Transtheoretical Model of Change" by Karen Kieffer
- MA, USAWL
- FIT Client of the month! Rachel Yorke
- "Fitness Program Design" by Gabe Rinaldi MA, FIT General Manager
- "Roles of a Coach" by Johnny Nguyen, BS, FIT Exercise Director
- "Muscles" by Johnny Nguyen, BS, FIT Exercise Director
- "Exercising in the Heat" by Scott Kolasinski, MS, FIT Metabolic Director
- "The Perfect Client" – by Jen Pliemann BS, CPT
- FIT Client of the month! Kate Corbin
- "Motivation" by Gabe Rindaldi, FIT General Manager
- The Unsupervised Industry - by Johnny Nguyen
- Hold Your Breath - by Johnny Nguyen
- "Lactic Acid: Friend or Foe?" by Scott Kolasinski
- "Finding the Right FIT" – Chris Reed MPT, OCS, ATC
- FIT Client of the month! Dede Huffman
- "In the Life of......" by Gabe Rindaldi, FIT General Manager
- "Exercise Delusion" by John Nguyen, FIT Exercise Director
- New Policy for CrossFIT Los Altos
- Studies Investigating Why We May Be Overeating
- "Little Leage Elbow" - Chris Reed MPT, OCS, ATC
- Online Personal Training Review from About.com
- "The Trials of FAT Loss" by Scott Kolasinski MS, FIT Metabolic Director
- "Romanian Dead Lift" by Gabe Rinaldi, FIT General Manager
- FIT Client of the Month! Ron Schmidt
- "Fatigue" Johnny Nguyen, FIT Exercise Director
- "Posture & Strength Training- Is There a Crossover?" – Chris Reed MPT, OCS, ATC
- "Program Design" Mike Greeves, CEO, Hyperstrike.com
- "How to Lose FAT, not WEIGHT" by Scott Kolasinski
- "More Random Thoughts" by Gabe Rinaldi, FIT General Manager
- FIT Client of the Month! Betty Tight
- "Hitting the Punching Bag" Johnny Nguyen, FIT Exercise Director
- "Understanding ACL Injuries " – Chris Reed MPT, OCS, ATC
- "Tabata 'Discussed'" by Gabe Rinaldi, FIT General Manager
- Give the Gift of Fitness for the Holidays By: Cathy Siciliano, CMO, HyperStrike
- "Intensity in Exercising: Serious Results or Macho Perversity?" by John Nguyen
- FIT Client of the Month for December 2006- Jeff Coxe
- "The 'Before you Diet' Test", by Scott Kolasinski, FIT Metabolic Director
- "Holiday Season injury Prevention" – Chris Reed MPT, OCS, ATC
- "Current Fitness Trends" by Gabe Rinaldi, FIT General Manager
- "The Virtues of Fitness Blogging" by Cathy Siciliano, HyperStrike CMO
- "Drawing the Line with our Toes?" by John Nguyen, FIT Exercise Director
- FIT November 2006
- Holiday Eating Planned Right
- "Shoulder Separations vs. Shoulder Dislocations" – Chris Reed MPT, OCS, ATC
- "Fight Gone Bad" Final Thoughts by Gabe Rinaldi, FIT General Manager
- "Special Needs Kids Group Training" by Jen Pleimann BS, CSCS
- "Female Strength Training" by John Nguyen, FIT Exercise Director
- FIT Client of the Month! Atsushi Kasuya
- Healthy Eating Away from Home by Scott Kolasinski, Metabolic Director
- Skiing and Snowboarding Injury and Prevention – Chris Reed MPT, OCS, ATC
- "Program Design" Mike Greeves, CEO, Hyperstrike.com
- "Cruciferous Vegetables" by Scott Kolasinski, FIT Metabolic Director
- "Random Thoughts" by Gabe Rinaldi, FIT General Manager
- FIT Client of the Month! Vicky Hambly
- "Energy Systems" by John Nguyen, FIT Exercise Director
- "Chronic Iliotibial Band Syndrome" by Chris Reed, PT, ATC Agile Physical Therapy
- "Super Stiffness", Dr. Stuart McGill, PhD.
- "A Calorie is NOT a Calorie" by Scott Kolasinski, FIT Metabolic Director
- "FIT Extreme Makeover" by Gabe Rinaldi, FIT General Manager
- FIT Client of the Month! Gary Wipfler
- "Fitness" by John Nguyen, FIT Exercise Director
- "Online Fitness", Cathy Sicilliano, CMO, Hyperstrike
- FIT TURNS FIVE!! Thank You for helping us celebrate
- "Healthy Alcohol?" by Scott Kolasinski, FIT Metabolic Director
- "FIT Turns Five" by Gabe Rinaldi, FIT General Manager
- FIT Client of the Month! Susan Thomas
- "Adaptation, Part 1 of 2" by John Nguyen, FIT Exercise Director
- Meet FIT Trainer, Karen Kieffer, MA
- , USAWL
- FIT TURNS FIVE!! You are invited to help Celebrate!
- Are Cytokines to Blame for Overtraining Syndrome? by Scott Kolasinski, FIT Metabolic Director
- "Web Based Forum at FIT" by Gabe Rinaldi, FIT General Manager
- FIT Client of the Month! Dan Rosenthal
- "The 7 Nutritional Habits of FIT People" by John Nguyen, FIT Exercise Director
- FIT Partners in Health, Ted Ray, L.Ac. Peninsula Acupuncture
- "How Often Should I Work Out?" Gabe Rinaldi, FIT General Manager
- "Why Do We Get Sore?" Scott Kolasinski, FIT Metabolic Science Director
- New Service - Introducing CrossFit Los Altos!
- FIT Client of the Month! Meredith Rothrock
- "Mind and Body Connection" - Johnny Nguyen, FIT Exercise Director
- Meet FIT Owner, Tracey Downing
- Group Training at FIT! Gabe Rinaldi, General Manager
- FIT Nutrition Update! Scott Kolasinski, FIT Metabolic Science Director
- Strength Training Program for Girls! Analisa Naldi
- FIT Client of the Month! Karen Owen
- Ask the FIT Experts! Johnny Nguyen, FIT Exercise Director
- Meet Operational Manager, Serena Earlicker
- Client of the month! Ron Mester
- FIT Nutrition Update! Scott Kolasinski, FIT Metabolic Science Director
- Tuft University Reports on Vitamins and Minerals....
- 2006 FIT CALENDARS ARE IN!
- Ask the FIT Experts! Johnny Nguyen, FIT Exercise Director
- Trainer Spotlight! Gabe Rindaldi
- Client of the month! Mike Moritz
- FIT Nutrition Update! Scott Kolasinski, FIT Metabolic Science Director
- Fat 2 FIT
- 2006 FIT CALENDARS ARE IN!
- Ask the FIT Experts! Johnny Nguyen, FIT Exercise Director
- Trainer Spotlight! Joe Ko Kelso
- Client of the month! Mary Bechmann
- FIT Nutrition Update! Scott Kolasinski, FIT Metabolic Science Director
- Heart Attack in your future? Knowing your cholesterol level may not be enough!
- FIT Massage therapist's dad Don Scheiman revolutionized fitness for thedisabled
- Ask the FIT Experts! Johnny Nguyen, FIT Exercise Science Director
- Trainer Spotlight! Thom Downing
- Client of the month! Alisha Bush
- FIT Nutrition Update! Scott Kolasinski, FIT Metabolic Science Director
- Hyperstrike allows you to take your FIT Training Program with you!
- Treating Sprains & Strains with Massage! Angelo Dela Cruz
- Ask the FIT Experts! Johnny Nguyen, FIT Exercise Science Director
- Trainer Spotlight! Jen Pleimann
- Birth Annoucement! Jacob Michael Downing 2:02pm 9/5/05
- FIT Nutrition Update! Be Aware of Acrylamide
- FIT Client of the Month Gloria Chen!
- Research Study Being Conducted at FIT!
- Ask the FIT Experts! Johnny Nguyen
- Trainer Spotlight! Ben White!
- PA Daily Readers Vote FIT #1. Four times!
- FIT Nutrition Update! Milk Thistle, is it important?
- FIT Client of the Month. . . Larry Blum!
- Jump Camp Update!
- Ask the FIT Experts!
- Trainer Spotlight! David Amacher!
- PA Daily Readers Vote FIT #1. Four times!
- High Protein Diet May be Key to Weight Loss
- FIT Client of the Month! Brian Cabrera
- FIT in the News! Steriod Use in Teenage Girls?
- Ask the FIT Experts!
- Trainer Spotlight! Analisa Naldi!
- FIT Client of the Month! Miss Santa Clara!
- Food for Your Brain!
- Ask the FIT Experts!
- FIT in the News!
- More Protein may be better for Mature Women
- Trainer Spotlight! Michael Greeves
- FIT Client of the Month! Lynda Greene!
- Fish & Omega 3 Fatty Acids
- Ask the FIT Experts
- Trainer Spotlight- Josie Douglas
- Effects of Weight lifting on Osteoporosis
- American Cancer Society Relay for Life!
- FIT Client of the Month! Diane Giancarlo
- FIT Brings Back the Pancakes to support Cancer Research!
- Ask the FIT Experts!
- Trainer Spotlight- Jimmy Noriega
- Dropping Body Fat with Cardio Workouts!
- HAPPY 4th ANNIVERSARY TO US!
- FIT Client of the Month! Dan Feldman
- Relief for Headaches?
- Ask FIT: Why is Olympic Weightlifting good for ME
- Trainer Spotlight- Shaun Conness
- TEN Ways to Lose FAT!
- HAPPY 4th ANNIVERSARY TO US!
- Client of the Month - Satomi Kasuya
- Strength Training for Cycling
- Orthopedic Therapy, is it right for YOU?
- Trainer Spotlight-Manny Moreno
- Response to Headlines:
- Upcoming Events!
- Client of the Month - Ron Ullman
- Coach's Corner - Kids Holiday Jump Camp
- Surviving Cold and Flu Season without a Flu Shot!
- Celiac Disease
- Ski Season Cometh!
- A gift from FIT to You!
- Diane Anderson - Client of The Month!
- Choosing the Right Shoe for You
- Cardiovascular Disease and Fish Oil by Scott Kolasinski
- The Farm Team comes to FIT
- Injury Management: When to Seek Expert Advice
- Trainer Spotlight: Scott Kolasinski
- Client of the month - Michael Nevins
- Nutrition Lecture - Review of Clyde Wilson's Lecture A-Z
- Coach's Corner- Jump Camp and Barbell Club
- Hot Off the Presses - Taming Your Inner Cookie Monster
- Run with the Bulls!!!
- Help One Child Walk-a-thon
- Client of the month - Karen Parker
- Nutrition Lecture with Clyde Wilson, Ph.D. - September 2nd, 6:30pm
- Dammit Run and Tri for Fun - August 14th
- Relay for Life - $301,000 and still growing
- Trainer Highlight - Kris Kallstrom
- Client of the month - JOHN BATISTICH
- Jump Camp for ages 10-18
- 2004 Relay For Life
- Be like Lance.... Yeah right!
- Client of the month - KEN RIDING
- Truly an Ironwoman! - Tracey Downing
- 2004 Readers Choice Awards
- Tom Gillis makes it a 3-peat
- JUNE 26th and 27th Relay for Life
- Summer camp for kids ages 10-18
- Client of the month - JEAN SWANSON
- Extreme Challenge
- Kevin English
- The Potential Benefits of Bovine Colostrum Supplementation in Athletes
- Staying Active With Health Challenges
- Client of the month - STACEY OHARA
- Extreme Challenge
- Tour de Carmel
- FIT's 3rd Anniversary
- Betty Ann Boeving
- Joe Schmelzinger
- Client of the month - TEAM EASTMAN
- 2004 Relay for life - Los Altos
- Men's literary discussion group
- Tracey and Thom are married!!!
- Client of the month - Dana Le
- Thomas Inch Dumbbell Challenge
- Group Strength and Conditioning class
- www.TraceyandThom.com
- Josie's Saturday Circuit
- Patella Femoral Pain Syndrome (PFPS) or Chondromalacia: Defining what we all feel.
- Client of the month - JEAN EAGLESTON
- FIT welcomes Agile Physical Therapy
- "Quiet Truth about Trans Fatty Acids"
- Client of the month - BETTY ANN BOVEING
- Client of the month - MARIAN BACH
- "Secret Science of Fat Loss"
- Client of the month - STAN MERESMAN
- Ironman Stories
- Weight Training for the Adolescent
- Is one type of protein better than another?
- BaySport
- Client of the month - ALEX MENDEZ
- Congratulations Ironteam!
- Young Athlete Strength Program
- Client of the month - SUSAN FELTON
- What's new at FIT
- Katy's Corner
- Young Athlete Strength Program
- FIT Lecture Series
- Client of the month - KERRY NORDQUIST
- Cyclical Ketogenic Diet
- Katy's Corner
- Massage-a-thon
- Vote for FIT!
- Client of the month - LINDA HINTON
- VO2 Max Testing
- Katy's Corner
- The Effects of a Cyclical Ketogenic Diet on Cholesterol and Body Weight
- BaySport
- Two Years ago...
- Client of the month - Ken Orvick
- Extreme Challenge 2003 - May 10th
- Katy's Corner
- Client of the Month - Sheryl Ross
- Katy's Corner
- FREE INJURY CHECK by BaySport Physical Therapy
- IT'S A GIRL!!!
- Client of the Month - Rob Ligeti
- FIT Lecture Series - April 10th 6:30pm
- Road to Penticton - UPDATE
- FIT Equipment Feature
- FIT to Carmel century ride
- Seaburgs video review
- Client of the month - Janet Thompson
- Humility for Charity
- FIT Equipment Feature
- Update: The Road to Penticton. . .
- FIT to Carmel Century Ride
- Strength Training for the Young: Is it a Good Idea?
- Client of the month - Langanh Pham
- BaySport now open in FIT
- Inside the gym
- Equipment Review
- Trainer Talk - What goes on behind the scenes among FIT trainers
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