FIT @ School
FIT’s physical education program is half hour sessions for grades K-3 promoting and developing overall athleticism in a safe, functional, fun, professionally supervised environment.
FIT @ School
FIT’s physical education program is half hour sessions for grades K-3 promoting and developing overall athleticism in a safe, functional, fun, professionally supervised environment. The program combines different motor skills and movement patterns for all skill levels and physical abilities using body weight calisthenics, gymnastics, and weightlifting elements. Using these elements, the students will see improvement in these fitness domains: endurance, strength, speed, power, stamina, agility, balance, accuracy, and coordination (courtesy of CrossFit, Inc). The program enhances interpersonal and social skills; increases self-confidence, responsibility and decision-making as well as teaches the students how to work together as a team.
-Cost: Please call 650-947-9831 or Contact Us for details.
Structured Recess Activities
FIT’s structured recess activities are designed for grades K-6 promoting and developing physical activity in a safe, functional, fun, professionally supervised environment. FIT instructors facilitate structured activities or games to promote better, more efficient activity during recess. Some examples of activities/games would be: obstacle courses, kickball, dodge ball, basketball, red light/green light, etc. The program encourages the students to work together as a team, enhancing social skills, self-confidence, body awareness, responsibility, and decision-making.
-Cost: Please call 650-947-9831 or Contact Us for details.
After School Programs
-Students:
FIT’s after school program is very similar to the physical education program, although we will be offering it to grades K-6. The one hour program for students will promote and develop overall athleticism in a safe, functional, fun, professionally supervised environment. The program combines different motor skills and movement patterns for all skill levels and physical abilities using body weight calisthenics, gymnastics, and weightlifting elements. Using these elements, the students will see improvement in these fitness domains: endurance, strength, speed, power, stamina, agility, balance, accuracy, and coordination (courtesy of CrossFit, Inc). The program enhances interpersonal and social skills; increases self-confidence, responsibility, and decision-making, and also teaches the students how to work together as a team. The location would be at the school out on the grass field, black top, playground, or multi-purpose room.
-Cost: Please call 650-947-9831 or Contact Us for details.
-Teachers/Staff:
FIT’s after school program for teachers/staff is a safe, fun, and convenient way to increase physical activity and promote overall health and wellness of your staff. The 45 minute program is designed for individuals of ALL LEVELS who are seeking results, are willing to work hard, learn new movements, perfect skills, and want to have fun with all staff members who are committed to the same pursuit of fitness. The location would be at the school out on the grass field, black top, playground, or multi-purpose room.
-Cost: Please call 650-947-9831 or Contact Us for details.
FIT’s physical education program is half hour sessions for grades K-3 promoting and developing overall athleticism in a safe, functional, fun, professionally supervised environment. The program combines different motor skills and movement patterns for all skill levels and physical abilities using body weight calisthenics, gymnastics, and weightlifting elements. Using these elements, the students will see improvement in these fitness domains: endurance, strength, speed, power, stamina, agility, balance, accuracy, and coordination (courtesy of CrossFit, Inc). The program enhances interpersonal and social skills; increases self-confidence, responsibility and decision-making as well as teaches the students how to work together as a team.
-Cost: Please call 650-947-9831 or Contact Us for details.
Structured Recess Activities
FIT’s structured recess activities are designed for grades K-6 promoting and developing physical activity in a safe, functional, fun, professionally supervised environment. FIT instructors facilitate structured activities or games to promote better, more efficient activity during recess. Some examples of activities/games would be: obstacle courses, kickball, dodge ball, basketball, red light/green light, etc. The program encourages the students to work together as a team, enhancing social skills, self-confidence, body awareness, responsibility, and decision-making.
-Cost: Please call 650-947-9831 or Contact Us for details.
After School Programs
-Students:
FIT’s after school program is very similar to the physical education program, although we will be offering it to grades K-6. The one hour program for students will promote and develop overall athleticism in a safe, functional, fun, professionally supervised environment. The program combines different motor skills and movement patterns for all skill levels and physical abilities using body weight calisthenics, gymnastics, and weightlifting elements. Using these elements, the students will see improvement in these fitness domains: endurance, strength, speed, power, stamina, agility, balance, accuracy, and coordination (courtesy of CrossFit, Inc). The program enhances interpersonal and social skills; increases self-confidence, responsibility, and decision-making, and also teaches the students how to work together as a team. The location would be at the school out on the grass field, black top, playground, or multi-purpose room.
-Cost: Please call 650-947-9831 or Contact Us for details.
-Teachers/Staff:
FIT’s after school program for teachers/staff is a safe, fun, and convenient way to increase physical activity and promote overall health and wellness of your staff. The 45 minute program is designed for individuals of ALL LEVELS who are seeking results, are willing to work hard, learn new movements, perfect skills, and want to have fun with all staff members who are committed to the same pursuit of fitness. The location would be at the school out on the grass field, black top, playground, or multi-purpose room.
-Cost: Please call 650-947-9831 or Contact Us for details.
