The ultimate challenge is bridging the gap between intention and action. FIT offers 3 customized programs to help you meet your nutrition and weight goals that integrate real-world nutrition recommendations and lifestyle coaching. A FIT Nutrition session will help you find an eating program that fits your lifestyle. A FIT Lifestyle session will help you create specific goals, identify stumbling blocks, and construct a detailed plan for achieving your goals.

Premier Plus – Member price $1000             Non-member price $1250

3-Month Customized Program

• Basic Program
• 12, 30-min Follow Up/Support  Sessions
• 12-weekly email reminders and recipes
• Nutrition Book - World's Healthiest Foods
• Access to FIT Nutrition Blog
• 3 Personal Training Sessions (Non-members only)

Premier – Member price $500             Non-member price $650

5-Week Program

• Basic Plan
• 4, 30-minute Follow up/Support Sessions
• Nutrition Book - World's Healthiest Foods
• Access to FIT Nutrition Blog

Basic – Member price $200             Non-member price $250

One Consultation

• 1-Hour Nutrition Analysis
• 3-Day Food Log Analysis
• 7-Day Physical Activity Log
• Dietary Tips