September 14, 2006
Hello parents,
We would like to take this chance to share with you some of the exciting new improvements we are making to our teenage and kids programs at FIT. The program formally known as Jump Camp has been renamed FIT TEENS (ages 13-18) and FIT KIDS (ages 7-12).
FIT TEENS sessions are taught every weekday from 330p-430p. The program focuses on developing overall athleticism and reducing the risk of injury. In addition, we focus on increasing strength, power, speed, endurance, and agility. Through the implementation of Olympic style weightlifting, strength training, and multidirectional movement drills, functional movement patterns will be introduced and practiced everyday. Our goal is to not only sharpen and enhance the existing skills of each participant, but to develop athletic ability in an environment where every teen experiences success.
FIT KIDS sessions are taught every weekday from 500p-600p. This program uses a number of different tools to teach functional movement patterns. This includes instruction on the fundamentals of performance: squatting, running, jumping, and landing. This program focuses on overall conditioning, a variety of activities, and a working at a moderate to high intensity in a fun, active environment.
We are proud to say that both of these programs also stress the importance of team work, decision making, social skills, self-confidence, communication skills, and responsibility. Whether your child participates in athletics or not, FIT’s programs are an ideal place for kids and teens to begin the process of making exercise a life long habit and having fun while they are at it.
In addition to the expansion of our curriculum, we are simplifying our pay structure. Effective October 1 st, the price for these programs will be $180 per month for unlimited attendance billed on the first of every month or $25 per session for a drop-in due on the date of service. Each additional child in your family that participates is entitled to a 25% discount off the unlimited rate.
We look forward to seeing both you and your children at our afternoon sessions. If you have any questions regarding the curriculum changes, please contact Rob (Rob@focusedtrainers.com) or Analisa (Analisa@focusedtrainers.com). For questions regarding billing, please contact Serena at 650-947-9831. Thank you for your support!
Sincerely,
The FIT Training Staff |
