Staff

Clients are encouraged to perform cardiovascular exercise on their own outside of the gym or on our state of the art equipment.

Our facility is designed with great deal of space to allow for optimal usage of ground based, multi-joint functional movements utilizing olympic lifts, kettlebells, medicine balls, in addition to more traditional strength exercises (ex. squats, deadlifts, lunges).

Cables, bands and other forms of resistance training are performed in this area of the facility