Client Stories
Dan & Johnny Alter
Dad and Son
Dad and son: Dan and Johnny Atler
During the month when we're celebrating family and all of the elements the joys of family bring, we're very excited to feature a father and son who have been at FIT for the past three years (and then some). Their hard work, commitment and efforts are not only shown in their workouts (two and three times per week) but are also apparent with the inclusion of the other two members of their family becoming active, healthier and fitter.
SON
1. Full Name: Johnny Atler 2. FIT AGE (how long you've been at FIT): 3 years 3. Top three goals of working out: To have fun, become more athletic, get better at baseball 4. Top three accomplishments at FIT (results achieved): 410 repetitions at Fight Gone Bad, I can climb the rope, Moving in the cross over date with my dad. 5. Likes (exercises, etc): - Agility drills - Football catching drills - Sprints - Pull-Ups 6. Dislikes: I only get to come to FIT 2 days a week 7. Personal Records that you're proud of: - running faster than my dad - out-skiing my dad - out-hitting my dad - out-pitching my dad . . . . my dad 8. What are your keys to success? Mom driving me to FIT twice a week and my Determination, Effort, and Enjoyment In his coach's words: Johnny is the type of kid that every coach hopes will try out for their team. He has endless energy and effort in each movement, skill, and drill. He is not only a team player, but has excellent listening skills, pays attention to directions, and never hesitates to help out his "classmates" during workouts. His successes are a true testament to his development as a young man and an athlete. We are lucky to have you and are excited to continue to be a part of your athletic endeavors! DAD
1. Full Name: Dan Atler 2. FIT AGE (how long you've been at FIT): 3+ years
3. Top three goals of working out: moving out the cross over date with my two boys, becoming more athletic and able to coach youth sports better, getting stronger, and living longer, relieving back pain
4. Top three accomplishments at FIT (results achieved): - 16 consecutive pull ups - 324 repetitions at Fight Gone Bad - 300 (136 kg.) pound dead-lift for 2 reps - 95 kg clean and jerk - 1:41:03 min 500m row
5. Likes (exercises, etc): - partner work outs - being in better shape - variety of exercise every day 6. Dislikes: -waking up at 5:30 in the morning 7. PR's that you're proud of: - working out 3 days a week - every week for that last 156 weeks (give and take a few trips here and there) 8. What are your keys to success? 1) Feeling that if I want to live long and healthy - i must work out viciously. 2) All of the FIT Trainers provide a challenging and motivating environment. 3) FIT work out partners drive me harder then I would on my own. 4) Every morning as I crawl home from a FIT workout - the whole family asks "What did they make you do today?" 5) With my children going to FIT, it makes it a family driven motivation In his trainer's words: Getting the opportunity to work with a person like Dan reinforces why we do what we do everyday. Dan comes in each morning, sometimes more asleep than awake, but once those shoes are on, his eyes open up and he is ready to roll! Dan is always open to any type of workout, doesn't know any other way to give but 110%, and will stay until the last repetition is executed. Regardless of his athletic background, Dan has proven that he has the heart of an athlete and has given his family the greatest gift of all through his perseverance; the opportunity to better their health and wellness through consistent activity and a positive environment. We congratulate you both and are lucky to have you as part of our FIT FAMILY!
During the month when we're celebrating family and all of the elements the joys of family bring, we're very excited to feature a father and son who have been at FIT for the past three years (and then some). Their hard work, commitment and efforts are not only shown in their workouts (two and three times per week) but are also apparent with the inclusion of the other two members of their family becoming active, healthier and fitter.
SON
1. Full Name: Johnny Atler 2. FIT AGE (how long you've been at FIT): 3 years 3. Top three goals of working out: To have fun, become more athletic, get better at baseball 4. Top three accomplishments at FIT (results achieved): 410 repetitions at Fight Gone Bad, I can climb the rope, Moving in the cross over date with my dad. 5. Likes (exercises, etc): - Agility drills - Football catching drills - Sprints - Pull-Ups 6. Dislikes: I only get to come to FIT 2 days a week 7. Personal Records that you're proud of: - running faster than my dad - out-skiing my dad - out-hitting my dad - out-pitching my dad . . . . my dad 8. What are your keys to success? Mom driving me to FIT twice a week and my Determination, Effort, and Enjoyment In his coach's words: Johnny is the type of kid that every coach hopes will try out for their team. He has endless energy and effort in each movement, skill, and drill. He is not only a team player, but has excellent listening skills, pays attention to directions, and never hesitates to help out his "classmates" during workouts. His successes are a true testament to his development as a young man and an athlete. We are lucky to have you and are excited to continue to be a part of your athletic endeavors! DAD
1. Full Name: Dan Atler 2. FIT AGE (how long you've been at FIT): 3+ years
3. Top three goals of working out: moving out the cross over date with my two boys, becoming more athletic and able to coach youth sports better, getting stronger, and living longer, relieving back pain
4. Top three accomplishments at FIT (results achieved): - 16 consecutive pull ups - 324 repetitions at Fight Gone Bad - 300 (136 kg.) pound dead-lift for 2 reps - 95 kg clean and jerk - 1:41:03 min 500m row
5. Likes (exercises, etc): - partner work outs - being in better shape - variety of exercise every day 6. Dislikes: -waking up at 5:30 in the morning 7. PR's that you're proud of: - working out 3 days a week - every week for that last 156 weeks (give and take a few trips here and there) 8. What are your keys to success? 1) Feeling that if I want to live long and healthy - i must work out viciously. 2) All of the FIT Trainers provide a challenging and motivating environment. 3) FIT work out partners drive me harder then I would on my own. 4) Every morning as I crawl home from a FIT workout - the whole family asks "What did they make you do today?" 5) With my children going to FIT, it makes it a family driven motivation In his trainer's words: Getting the opportunity to work with a person like Dan reinforces why we do what we do everyday. Dan comes in each morning, sometimes more asleep than awake, but once those shoes are on, his eyes open up and he is ready to roll! Dan is always open to any type of workout, doesn't know any other way to give but 110%, and will stay until the last repetition is executed. Regardless of his athletic background, Dan has proven that he has the heart of an athlete and has given his family the greatest gift of all through his perseverance; the opportunity to better their health and wellness through consistent activity and a positive environment. We congratulate you both and are lucky to have you as part of our FIT FAMILY!
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Sunday: By Appointment Only
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