Client Stories
Victoria Johnston
FIT Member Since: March 08'
Goals:Run again, overall better shape, 3 pullups
Results:Victoria can run whenever if she chooses, can perform any exercise I throw at her and went from level 14 on the pullups to level 4 for 4 reps. She competed in FGB and rocked it and is doing great in the OL.
Likes:
-I like the friendly atmosphere at FIT, where trainers and clients give a friendly smile or wave of acknowledgment of "It's tough, and we're all here to support eachother".
-I LOVE my weightlifting shoes. "Dress for success," I always say.
-I love the extra special touch of "face soap" in the ladies locker room.
-I love the feeling of leaving the outside world behind when I walk into FIT, knowing that I have 1 hour for something just for me.
-I like knowing there is always room for improvement.
-I like box jumps.
Dislikes:
Pushups - even though I can do them.
Personal Records: Pullups, Lvl 4 for 4 reps, C&J 32kg for 2, Snatch 24 kg for 2, Box jumps on Big box for multiple reps, FGB for 270 reps.
Keys to Success: (in Victoria’s words)
Set goals. Focus. Be present in the moment. Stay committed. Rely on your "team". Be positive. Work hard. Be open to trying to improve. Have grace and confidence. Listen when your coach says: "You're okay."
Keys to Success: (in Kevin’s words) Victoria continues to work hard every time she comes in and also has the best attitude to match. Victoria is very attentive to detail and wants to get better at everything she does. She has the right amount of competivness without being cocky. And, although there may be the occasional "oh, Kevin you are killing me," I simply tell her "you'll be fine," and she continues on and I think she truly enjoys the workouts.
Goals:Run again, overall better shape, 3 pullups
Results:Victoria can run whenever if she chooses, can perform any exercise I throw at her and went from level 14 on the pullups to level 4 for 4 reps. She competed in FGB and rocked it and is doing great in the OL.
Likes:
-I like the friendly atmosphere at FIT, where trainers and clients give a friendly smile or wave of acknowledgment of "It's tough, and we're all here to support eachother".
-I LOVE my weightlifting shoes. "Dress for success," I always say.
-I love the extra special touch of "face soap" in the ladies locker room.
-I love the feeling of leaving the outside world behind when I walk into FIT, knowing that I have 1 hour for something just for me.
-I like knowing there is always room for improvement.
-I like box jumps.
Dislikes:
Pushups - even though I can do them.
Personal Records: Pullups, Lvl 4 for 4 reps, C&J 32kg for 2, Snatch 24 kg for 2, Box jumps on Big box for multiple reps, FGB for 270 reps.
Keys to Success: (in Victoria’s words)
Set goals. Focus. Be present in the moment. Stay committed. Rely on your "team". Be positive. Work hard. Be open to trying to improve. Have grace and confidence. Listen when your coach says: "You're okay."
Keys to Success: (in Kevin’s words) Victoria continues to work hard every time she comes in and also has the best attitude to match. Victoria is very attentive to detail and wants to get better at everything she does. She has the right amount of competivness without being cocky. And, although there may be the occasional "oh, Kevin you are killing me," I simply tell her "you'll be fine," and she continues on and I think she truly enjoys the workouts.
Hours
Monday to Friday: 6 a.m. - 8 p.m.
Saturday: 7 a.m. - 12 p.m.
Sunday: By Appointment Only
Sunday: By Appointment Only
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