Josie, originally from Ireland, moved to the United States in 1990. Her education and background is in Business Administration, however, moving to the U.S. inspired her interests in the Fitness industry. She has acquired a number of years experience in both strength, and weight training. Josie is a Certified Strength and Conditioning Coach with the NSCA, a USA Weightlifting Club Coach and also a certified Crossfit Coach.

Josie’s interests have included a number of years in the equestrian sport, in Ireland. Living in the U.S. she has acquired many other interests including bike riding (mountain and road), running (trail and track) and she loves to watch boxing.