Name: Stephanie Tilenius

FIT Member Since: off and on since 2004 (between having kids)

Goals: Get FIT and lose weight

Goals for 2009
-lose another 10 lbs
-Run a 9 minute mile
-20 Push Ups successively
-1 minute plank hold

Results: I did 150 squats, 50 pull-ups and 100 real push-ups in 20-minutes the other day, feeling a LOT stronger after having a herniated disc and sciatica after my 2nd child was born… I am also training to compete in my first triathlon later this summer.

Likes: Plank Holds and Push ups, just kidding.

Dislikes: getting up at the crack of dawn.

Keys to Success: (in the words of the client) Its all in the mind, we are capable of much more than we think we are...push yourself and you will be surprised.

Keys to success: (in the words of Danielle) Stephanie is very dedicated to her life: her successful job, being a great mom/wife, and working out early in the morning twice (+) a week at FIT. Stephanie's strength and cardiovascular fitness has improved immensely over the last year. Stephanie's workouts incorporate: Olympic weightlifting, squatting, pulling (jumping pull-ups), pushing (strict push ups), interval training, etc. Not only has her physical fitness improved, her back pain has subsided. Stephanie is on a mission to obtain her 2009 goals and with her incredible work ethic it will be accomplished. Thank you for all you hard work and dedication!