Observation: I ate more today than I have eaten any day in recent history. My explanation is one I use when explaining why weight loss diets have variable success - you spend all your time thinking about food. In this case, I think it was a healthy process as I planned ahead and had plenty of healthy options on hand.My day:breakfast: 2 hard boiled eggs, a satsuma orange and an applemidmorning: almonds, sunflower seeds, pumpkin seeds w/a bit of dried fruitlate morning: blueberrieslunch: grilled salmon with steamed broccoliDinner: grilled chicken breast; chard saute; cauliflower mashafter dinner: satsumaAlso consumed 36 oz of water which is about 32 oz more than my norm.Workout: today's crossfit - no difference in energy, nor performance
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