Health & Fitness Insights | FIT – Focused Individual Trainers Blog

February 28, 2024

Black Bean & Quinoa Burger

Exercise

February 14, 2024

Active Recovery

January 11, 2024

Butternut Squash Carrot Ginger Soup Recipe

January 5, 2024

A Road to Self-Discovery

Nutrition

January 2, 2024

Chocolate Banana Protein Shake Recipe

Nutrition

Resources>In the Kitchen|Resources>Eating Strategy>Nutrition|Resources>Eating Strategy>Recipes|Uncategorized

December 20, 2023

Eating Strategy – The Importance of Prioritizing Protein

December 19, 2023

Yogurt Parfait Recipe

December 19, 2023

Yogurt Parfait Recipe

December 15, 2023

Breakfast Fried Rice Recipe

December 8, 2023

Chickpea and Sweet Potato Hash Recipe

Supplementation

November 20, 2023

Decoding Hormones: Body Chemistry and Signs of Imbalance

November 14, 2023

Healthy Oatmeal Muffin Recipe

Exercise

October 31, 2023

Adding Cardiovascular Training To Your Program

October 11, 2023

Body Composition: A Comprehensive Snapshot

Well-being

September 25, 2023

Unleash Your Potential: Mastering Year-Round Self-Care

Healthy

July 25, 2023

Gut Health: What You Need To Know

Exercise

July 10, 2023

Unlocking Your Potential: Exercising vs. Training

May 8, 2023

FiT’s Bulletproof Plan To Maximize Your Supplementation Benefits

February 22, 2023

Find Your “Why” for Successful Habit Change

November 23, 2022

Understanding Your Blood Sugar Levels -The Road To Health Optimization

October 17, 2022

Reflections of Survivor and FiT Founder In Honor of Breast Cancer Awareness Month

Nutrition

September 7, 2022

Practical Guide To Eating More Produce

Tips

May 19, 2022

The Benefits of Eating with the Seasons

April 16, 2022

Managing Stress This Spring

Sleep Tips

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training

March 30, 2022

Spring into Spring with Improved Sleep Hygiene and More

Resources>Health|Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care

February 9, 2022

Exercise Prescription That's "Just Right" for YOU

Resources>Eating Strategy|Resources>Healthy Lifestyle|Resources>Sleep|Resources>Stress Management

February 5, 2025

Unravel Tension: Awaken Your Body And Mind With Mindful Stretching

February 3, 2025

How Sleep Shapes Your Cravings And Choices: Rest Better, Eat Smarter, Feel Great

January 4, 2025

Home Health Testing Kits: Unlocking the Secrets to Your Wellness

Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care

January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

January 18, 2025

Harnessing Positive Self-Talk: A Proven Tool for Goal Achievement

Resources>Active Living|Resources>Exercise>Aerobic Exercise|Energy Pathways|Resources>Healthy Lifestyle|Uncategorized

October 29, 2024

Intermittent Fasting: Science and Strategies for Health

Resources>Eating Strategy|Resources>Healthy Lifestyle|Uncategorized

September 27, 2024

Zone 2 Training Benefits: A Tour de Force of Metabolic Advantage

November 8, 2024

Benefits of Grass-Fed Beef and Pasture-Raised Pork from Regenerative Farms for You and the Planet

Resources>In the Kitchen|Resources>Eating Strategy>Nutrition|Resources>Eating Strategy>Recipes|Uncategorized

January 1, 1970

Starting Strength Training: Overcoming Barriers and Building Confidence

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training

December 19, 2023

Yogurt Parfait Recipe

February 9, 2022

Exercise Prescription That's "Just Right" for YOU

Resources>Active Living|Aging|Resources>Health|Resources>Healthy Lifestyle|Uncategorized

January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

Resources>Active Living|Resources>Health|Resources>Healthy Lifestyle|Resources>Sleep

November 13, 2024

Healthspan vs. Lifespan: Adding Quality to Your Years

September 30, 2024

5 Powerful Health Metrics You Need to Track for Optimal Well-Being

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training

January 5, 2024

A Road to Self-Discovery