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April 8, 2011

The Science of Healing

Resources>Healthy Lifestyle|Resources>Eating Strategy>Nutrition|Resources>Eating Strategy>Recipes
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April 8, 2011

From Jen’s Kitchen – Easter Brunch

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April 3, 2011

April Client of the Month Spotlight

Resources>Inspiration
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March 30, 2011

FIT leads the way....

Events|Resources>Healthy Lifestyle
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March 25, 2011

Spring Break Fitness Camp

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March 25, 2011

Client of the Month Spotlight March 2011

Resources>Exercise>Aerobic Exercise|Resources>Healthy Lifestyle|Resources>Inspiration|Resources>Stress Management>Mental Well-being
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March 10, 2011

Balance Your Exercise with Play

Resources>Exercise>Anaerobic Exercise|Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being
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March 10, 2011

Balance your ‘yang’ workout with Yin Yoga

Resources>Exercise>Anaerobic Exercise|Weight training
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March 10, 2011

For Improved Performance, Balance Your Endurance Training with Strength Training.

Resources>Healthy Lifestyle|Resources>Eating Strategy>Nutrition
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March 10, 2011

Probiotics and Their Uses

Resources>Eating Strategy>Brussel Sprouts|Resources>Eating Strategy>Nutrition|Resources>Eating Strategy>Recipes
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March 10, 2011

From the Kitchen of Kevin English

Resources>Exercise|Resources>Healthy Lifestyle
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March 10, 2011

So You Want to Move Effortlessly?

Resources>Exercise|Resources>Healthy Lifestyle|Resources>Inspiration
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February 11, 2011

Ten Tips to Help You Get Back into Your Exercise Routine

Resources>Exercise>Aerobic Exercise|Resources>Exercise>Anaerobic Exercise|Energy Pathways|Resources>Healthy Lifestyle|Weight Loss
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February 11, 2011

Aerobic and Anaerobic

Resources>Exercise>Aerobic Exercise|Aging|Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Weight training
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February 11, 2011

Brain and Brawn

Resources>Healthy Lifestyle|Resources>Eating Strategy>Nutrition
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February 11, 2011

Scott Gets His Blood Checked

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February 10, 2011

Shrimp Cakes with Spinach Slaw and Coconut Almond Dressing

Body Composition|Resources>Healthy Lifestyle|Weight Loss
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February 10, 2011

Body Fat and Hydrostatic Weighing

Resources>Healthy Lifestyle
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January 28, 2011

Vitamin D: Can it Prevent Everything from Certain Cancers, the Common Cold, Diabetes, Multiple Sclerosis or Even Autism?

Resources>Healthy Lifestyle
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January 27, 2011

January Client of the Month Spotlight - John Chang

Resources>Healthy Lifestyle
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January 12, 2011

Resolutions Are One Thing-Solutions Are Another

Resources>Healthy Lifestyle
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January 12, 2011

Why FIT CrossFit - Guest Author Ilana Sharaun MA, MFT

Resources>Healthy Lifestyle
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January 12, 2011

Your Body is Not a Sports Car ... YET

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January 12, 2011

Three Months and 5000 Handstand Push-Ups

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January 12, 2011

Winter Minestrone

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January 12, 2011

Stability and Mobility: Keys to the Proper Golf Swing.

Resources>Health|Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care
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February 5, 2025

Unravel Tension: Awaken Your Body And Mind With Mindful Stretching

Resources>Eating Strategy|Resources>Healthy Lifestyle|Resources>Sleep|Resources>Stress Management
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February 3, 2025

How Sleep Shapes Your Cravings And Choices: Rest Better, Eat Smarter, Feel Great

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January 4, 2025

Home Health Testing Kits: Unlocking the Secrets to Your Wellness

Resources>Active Living|Resources>Exercise>Aerobic Exercise|Aging|Resources>Healthy Lifestyle|Hormones|Resources>Sleep|Resources>Stress Management|Uncategorized
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January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care
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January 18, 2025

Harnessing Positive Self-Talk: A Proven Tool for Goal Achievement

Body Composition|Resources>Eating Strategy|Energy Pathways|Resources>Health|Resources>Healthy Lifestyle|Uncategorized
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October 29, 2024

Intermittent Fasting: Science and Strategies for Health

Resources>Active Living|Resources>Exercise>Aerobic Exercise|Energy Pathways|Resources>Healthy Lifestyle|Uncategorized
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September 27, 2024

Zone 2 Training Benefits: A Tour de Force of Metabolic Advantage

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November 8, 2024

Benefits of Grass-Fed Beef and Pasture-Raised Pork from Regenerative Farms for You and the Planet

Resources>Active Living|Aging|Body Composition|Resources>Exercise|Resources>Healthy Lifestyle|Uncategorized|Weight training
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January 1, 1970

Starting Strength Training: Overcoming Barriers and Building Confidence

Resources>In the Kitchen|Resources>Eating Strategy>Nutrition|Resources>Eating Strategy>Recipes|Uncategorized
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December 19, 2023

Yogurt Parfait Recipe

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training
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February 9, 2022

Exercise Prescription That's "Just Right" for YOU

Resources>Active Living|Resources>Exercise>Aerobic Exercise|Aging|Resources>Healthy Lifestyle|Hormones|Resources>Sleep|Resources>Stress Management|Uncategorized
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January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

Resources>Active Living|Aging|Resources>Health|Resources>Healthy Lifestyle|Uncategorized
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November 13, 2024

Healthspan vs. Lifespan: Adding Quality to Your Years

Resources>Active Living|Resources>Health|Resources>Healthy Lifestyle|Resources>Sleep
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September 30, 2024

5 Powerful Health Metrics You Need to Track for Optimal Well-Being

Resources>Active Living|Resources>Exercise|Resources>Health|Resources>Healthy Lifestyle|Self Care|Trainer Interview|Uncategorized
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January 5, 2024

A Road to Self-Discovery

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training
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February 9, 2022

Exercise Prescription That's "Just Right" for YOU