Health & Fitness Insights | FIT – Focused Individual Trainers Blog

December 30, 2010

National Prevention Strategy

Uncategorized

December 25, 2010

Saturday

Uncategorized

December 21, 2010

Client of the Month Spotlight - Sunny Evans

December 16, 2010

Autism Research

December 15, 2010

In search of a smarter, more nutritious Farm Bill

Resources>Exercise

December 14, 2010

Why we get sore after exercise

December 13, 2010

The Art and Science of Training for Health

December 13, 2010

All Tuna is not created equal

Tips

December 12, 2010

Find of the Week

December 12, 2010

Local Yogurt

December 11, 2010

Seafood Watch is catching on

Events|Resources>Healthy Lifestyle

December 10, 2010

Wagyu Beef

Resources>Eating Strategy>Nutrition|Weight Loss

December 10, 2010

Weight lifting and Breast Cancer

Resources>Eating Strategy>Recipes

December 9, 2010

Panel approves Rx diet pill

Events|Resources>Healthy Lifestyle

December 7, 2010

Mama Nina’s Zucchini Bread

December 7, 2010

Stress and the Holidays

Resources>Inspiration

December 7, 2010

Give Back By Giving To Yourself

Events

December 7, 2010

La tavola. A Family Tradition

Events

Resources>Eating Strategy>Recipes

December 7, 2010

My Favorite Things

December 7, 2010

Butter Nut Snow Balls

Events

December 7, 2010

Blood Drive at FIT

Resources>Exercise

December 4, 2010

Biomechanical Squatting Forces

December 4, 2010

Sustainable Palm Oil

December 4, 2010

Not all Fruits are equal...

December 3, 2010

Eat this way.....

Resources>Health|Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care

December 2, 2010

The Incredible Flying Nonagenarian

Resources>Eating Strategy|Resources>Healthy Lifestyle|Resources>Sleep|Resources>Stress Management

February 5, 2025

Unravel Tension: Awaken Your Body And Mind With Mindful Stretching

February 3, 2025

How Sleep Shapes Your Cravings And Choices: Rest Better, Eat Smarter, Feel Great

January 4, 2025

Home Health Testing Kits: Unlocking the Secrets to Your Wellness

Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care

January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

January 18, 2025

Harnessing Positive Self-Talk: A Proven Tool for Goal Achievement

Resources>Active Living|Resources>Exercise>Aerobic Exercise|Energy Pathways|Resources>Healthy Lifestyle|Uncategorized

October 29, 2024

Intermittent Fasting: Science and Strategies for Health

Resources>Eating Strategy|Resources>Healthy Lifestyle|Uncategorized

September 27, 2024

Zone 2 Training Benefits: A Tour de Force of Metabolic Advantage

November 8, 2024

Benefits of Grass-Fed Beef and Pasture-Raised Pork from Regenerative Farms for You and the Planet

Resources>In the Kitchen|Resources>Eating Strategy>Nutrition|Resources>Eating Strategy>Recipes|Uncategorized

January 1, 1970

Starting Strength Training: Overcoming Barriers and Building Confidence

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training

December 19, 2023

Yogurt Parfait Recipe

February 9, 2022

Exercise Prescription That's "Just Right" for YOU

Resources>Active Living|Aging|Resources>Health|Resources>Healthy Lifestyle|Uncategorized

January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

Resources>Active Living|Resources>Health|Resources>Healthy Lifestyle|Resources>Sleep

November 13, 2024

Healthspan vs. Lifespan: Adding Quality to Your Years

September 30, 2024

5 Powerful Health Metrics You Need to Track for Optimal Well-Being

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training

January 5, 2024

A Road to Self-Discovery