Health & Fitness Insights | FIT – Focused Individual Trainers Blog

September 9, 2010

Java for healthy DNA

Resources>Exercise|Resources>Healthy Lifestyle

September 8, 2010

2010 FIT Summer Camp Wrap Up!

Resources>Eating Strategy>Recipes

September 8, 2010

Physical Activity and Cancer

September 8, 2010

Late Summer Garden Salad

September 8, 2010

From Saw Palmetto to Nutrition for Prostate Cancer: What Does the Science Say Today?

September 8, 2010

You May Be Doing More Than You Realize to Improve Your Health and Well-being.

September 8, 2010

“Fight Gone Bad 5” – How much fight is in you?

September 8, 2010

The Wounded Warrior Project

September 2, 2010

Join us for FITness Fundamentals and Food Crawl in Palo Alto!

September 2, 2010

FIGHT GONE BAD 5- September 25th

August 25, 2010

Vitamin D and gene expression

Resources>Inspiration

August 21, 2010

Got 15???

August 14, 2010

FIT Member Spotlight August 2010

Events|Resources>Inspiration

August 10, 2010

The Benefits and Social Dynamics of Shared Meals

August 9, 2010

Did Angelo Make the Cut?

Events|Resources>Inspiration

August 8, 2010

Angelo’s competition: Levi Meuwenberg

August 8, 2010

Angelo Updates from American Ninja Warrior

August 8, 2010

Ninja All Stars

August 8, 2010

Three Easy Ways to Incorporate the Summer’s Plentiful Bounty

August 8, 2010

Nutrient Density and Health

August 8, 2010

Social Wellness: A Benefit of Group Training

Resources>Exercise

August 8, 2010

Exercise for life

August 8, 2010

Wellness: A Goal for Optimal Health and Longevity

August 8, 2010

Eggplant Caponata

August 8, 2010

Buettner’s Quick Reference Guide to Health and Longevity

Resources>Health|Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care

August 5, 2010

Dietary fat and Gene Expression

Resources>Eating Strategy|Resources>Healthy Lifestyle|Resources>Sleep|Resources>Stress Management

February 5, 2025

Unravel Tension: Awaken Your Body And Mind With Mindful Stretching

February 3, 2025

How Sleep Shapes Your Cravings And Choices: Rest Better, Eat Smarter, Feel Great

January 4, 2025

Home Health Testing Kits: Unlocking the Secrets to Your Wellness

Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care

January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

January 18, 2025

Harnessing Positive Self-Talk: A Proven Tool for Goal Achievement

Resources>Active Living|Resources>Exercise>Aerobic Exercise|Energy Pathways|Resources>Healthy Lifestyle|Uncategorized

October 29, 2024

Intermittent Fasting: Science and Strategies for Health

Resources>Eating Strategy|Resources>Healthy Lifestyle|Uncategorized

September 27, 2024

Zone 2 Training Benefits: A Tour de Force of Metabolic Advantage

November 8, 2024

Benefits of Grass-Fed Beef and Pasture-Raised Pork from Regenerative Farms for You and the Planet

Resources>In the Kitchen|Resources>Eating Strategy>Nutrition|Resources>Eating Strategy>Recipes|Uncategorized

January 1, 1970

Starting Strength Training: Overcoming Barriers and Building Confidence

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training

December 19, 2023

Yogurt Parfait Recipe

February 9, 2022

Exercise Prescription That's "Just Right" for YOU

Resources>Active Living|Aging|Resources>Health|Resources>Healthy Lifestyle|Uncategorized

January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

Resources>Active Living|Resources>Health|Resources>Healthy Lifestyle|Resources>Sleep

November 13, 2024

Healthspan vs. Lifespan: Adding Quality to Your Years

September 30, 2024

5 Powerful Health Metrics You Need to Track for Optimal Well-Being

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training

January 5, 2024

A Road to Self-Discovery