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August 5, 2010

Wellness Quiz

Events
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August 5, 2010

American Ninja Warrior-Pre-competition interview with Angelo

Resources>Healthy Lifestyle
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August 2, 2010

Calcium Supplements Questioned

Resources>Exercise
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July 28, 2010

Pandora’s Box

Resources>Healthy Lifestyle|Resources>Eating Strategy>Recipes
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July 27, 2010

So you joined the CSA?

Resources>Healthy Lifestyle
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July 14, 2010

FIT Member Spotlight July 2010

Resources>Healthy Lifestyle
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July 2, 2010

Children and Strength Training

Resources>Healthy Lifestyle
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July 2, 2010

Myth – Eggs are Unhealthy

Resources>Eating Strategy>Recipes
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July 2, 2010

Frittata Recipe

Resources>Healthy Lifestyle
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July 2, 2010

Barefoot Running

Resources>Healthy Lifestyle
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July 2, 2010

Myths and Misconceptions Concerning Individuals with Intellectual Disabilities

Resources>Healthy Lifestyle
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July 2, 2010

Real Fats

Resources>Eating Strategy>Recipes
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June 28, 2010

Rosemary Skirt Steak Skewers

Resources>Healthy Lifestyle|Resources>Eating Strategy>Nutrition
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June 21, 2010

Tea and coffee support heart health: EPIC Study

Resources>Healthy Lifestyle
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June 7, 2010

FIT Member Spotlight June 2010

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June 7, 2010

FITKick Summer Session 6 Pack

Resources>Healthy Lifestyle
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June 4, 2010

FIT Summer Fitness Camp

Resources>Healthy Lifestyle|Resources>Eating Strategy>Recipes
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June 4, 2010

Seasonal Summer Menu Suggestion

Resources>Healthy Lifestyle|Resources>Eating Strategy>Recipes
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June 4, 2010

Steak and Poblano Pepper Skewers

Resources>Healthy Lifestyle|Weight Loss
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June 4, 2010

What to Do When Dining Out

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June 4, 2010

CrossFit on the Road

Body Composition|Resources>Healthy Lifestyle
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June 2, 2010

Waist-to-Height Ratio May Replace BMI

Resources>Exercise
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June 2, 2010

Train at Your Highest Potential

Resources>Eating Strategy>Nutrition
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May 26, 2010

Different Fat: Satiety the same

Resources>Healthy Lifestyle|Resources>Eating Strategy>Nutrition
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May 21, 2010

Type of carbs influences saturated fat’s heart attack link

Events
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May 20, 2010

As Seen in the Los Altos Town Crier - Lifestyle modifications key to preventing heart disease

Resources>Health|Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care
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February 5, 2025

Unravel Tension: Awaken Your Body And Mind With Mindful Stretching

Resources>Eating Strategy|Resources>Healthy Lifestyle|Resources>Sleep|Resources>Stress Management
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February 3, 2025

How Sleep Shapes Your Cravings And Choices: Rest Better, Eat Smarter, Feel Great

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January 4, 2025

Home Health Testing Kits: Unlocking the Secrets to Your Wellness

Resources>Active Living|Resources>Exercise>Aerobic Exercise|Aging|Resources>Healthy Lifestyle|Hormones|Resources>Sleep|Resources>Stress Management|Uncategorized
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January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care
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January 18, 2025

Harnessing Positive Self-Talk: A Proven Tool for Goal Achievement

Body Composition|Resources>Eating Strategy|Energy Pathways|Resources>Health|Resources>Healthy Lifestyle|Uncategorized
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October 29, 2024

Intermittent Fasting: Science and Strategies for Health

Resources>Active Living|Resources>Exercise>Aerobic Exercise|Energy Pathways|Resources>Healthy Lifestyle|Uncategorized
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September 27, 2024

Zone 2 Training Benefits: A Tour de Force of Metabolic Advantage

Resources>Eating Strategy|Resources>Healthy Lifestyle|Uncategorized
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November 8, 2024

Benefits of Grass-Fed Beef and Pasture-Raised Pork from Regenerative Farms for You and the Planet

Resources>Active Living|Aging|Body Composition|Resources>Exercise|Resources>Healthy Lifestyle|Uncategorized|Weight training
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January 1, 1970

Starting Strength Training: Overcoming Barriers and Building Confidence

Resources>In the Kitchen|Resources>Eating Strategy>Nutrition|Resources>Eating Strategy>Recipes|Uncategorized
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December 19, 2023

Yogurt Parfait Recipe

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training
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February 9, 2022

Exercise Prescription That's "Just Right" for YOU

Resources>Active Living|Resources>Exercise>Aerobic Exercise|Aging|Resources>Healthy Lifestyle|Hormones|Resources>Sleep|Resources>Stress Management|Uncategorized
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January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

Resources>Active Living|Aging|Resources>Health|Resources>Healthy Lifestyle|Uncategorized
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November 13, 2024

Healthspan vs. Lifespan: Adding Quality to Your Years

Resources>Active Living|Resources>Health|Resources>Healthy Lifestyle|Resources>Sleep
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September 30, 2024

5 Powerful Health Metrics You Need to Track for Optimal Well-Being

Resources>Active Living|Resources>Exercise|Resources>Health|Resources>Healthy Lifestyle|Self Care|Trainer Interview|Uncategorized
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January 5, 2024

A Road to Self-Discovery

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training
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February 9, 2022

Exercise Prescription That's "Just Right" for YOU