Health & Fitness Insights | FIT – Focused Individual Trainers Blog

May 20, 2010

Beta-Alanine and Sub-Max Endurance Performance

Events|Resources>Healthy Lifestyle

May 18, 2010

Holly’s Story

May 12, 2010

As seen in the “All Things FIT” Column by Tracey Downing – FIT – Los Altos Town Crier

May 12, 2010

Sucralose does not promote weight gain: Human study

May 12, 2010

Client of the Month – Gwen D’Antoni

Events

May 11, 2010

Bad Girls vs. Bad Boys Open 2010

May 5, 2010

Fitness For the Future

May 5, 2010

Making Exercise a Sport

Resources>Exercise|Resources>Healthy Lifestyle

May 5, 2010

Physical Activity and Sport

May 5, 2010

Exercising in the Heat

May 5, 2010

I am a Squiggly! What Shape Are You?

May 4, 2010

Seasonal Side: Roasted Red Pepper Gazpacho

April 21, 2010

Food, Inc.

April 19, 2010

Hydrostatic Body Fat Testing

April 13, 2010

Chicken Cacciatore

April 12, 2010

Dr. Cordain Talks About Chia Seeds

Events

April 5, 2010

Crossfit Games

March 31, 2010

FDA and Raw Milk

March 25, 2010

Eat. Move. Live.

March 25, 2010

How Well Does Your Environment Support Healthy Eating Habits?

Resources>Exercise

March 25, 2010

Interval Training for Less Time

March 19, 2010

From the Vitamin D Council

March 11, 2010

Vitamin A’s role in energy production identified by scientists

March 11, 2010

FIT Client of the Month - March 2010

Resources>Eating Strategy>Recipes

March 9, 2010

From Lead Paint in your Toys to Organic Food on your Table

Resources>Health|Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care

March 9, 2010

Raw Zucchini Hummus

Resources>Eating Strategy|Resources>Healthy Lifestyle|Resources>Sleep|Resources>Stress Management

February 5, 2025

Unravel Tension: Awaken Your Body And Mind With Mindful Stretching

February 3, 2025

How Sleep Shapes Your Cravings And Choices: Rest Better, Eat Smarter, Feel Great

January 4, 2025

Home Health Testing Kits: Unlocking the Secrets to Your Wellness

Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care

January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

January 18, 2025

Harnessing Positive Self-Talk: A Proven Tool for Goal Achievement

Resources>Active Living|Resources>Exercise>Aerobic Exercise|Energy Pathways|Resources>Healthy Lifestyle|Uncategorized

October 29, 2024

Intermittent Fasting: Science and Strategies for Health

Resources>Eating Strategy|Resources>Healthy Lifestyle|Uncategorized

September 27, 2024

Zone 2 Training Benefits: A Tour de Force of Metabolic Advantage

November 8, 2024

Benefits of Grass-Fed Beef and Pasture-Raised Pork from Regenerative Farms for You and the Planet

Resources>In the Kitchen|Resources>Eating Strategy>Nutrition|Resources>Eating Strategy>Recipes|Uncategorized

January 1, 1970

Starting Strength Training: Overcoming Barriers and Building Confidence

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training

December 19, 2023

Yogurt Parfait Recipe

February 9, 2022

Exercise Prescription That's "Just Right" for YOU

Resources>Active Living|Aging|Resources>Health|Resources>Healthy Lifestyle|Uncategorized

January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

Resources>Active Living|Resources>Health|Resources>Healthy Lifestyle|Resources>Sleep

November 13, 2024

Healthspan vs. Lifespan: Adding Quality to Your Years

September 30, 2024

5 Powerful Health Metrics You Need to Track for Optimal Well-Being

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training

January 5, 2024

A Road to Self-Discovery