Health & Fitness Insights | FIT – Focused Individual Trainers Blog

Resources>Healthy Lifestyle|Weight Loss

March 8, 2010

Kids Teach Us A Lot About Food

Resources>Eating Strategy>Recipes

March 5, 2010

Quick Thoughts

March 2, 2010

Avocado-Mango Salad w/Pickled Shallots and Pistachios

Resources>Inspiration

March 1, 2010

Jamie Oliver on TED: A great attempt at solving the growing obesity problem in this country

February 16, 2010

Inspiration from a Friend

February 10, 2010

It's not a diet, it's a lifestyle

Resources>Healthy Lifestyle

February 9, 2010

60 Days and 60 Nights cont.

February 7, 2010

Let’s Talk about Stress

Events|Resources>Healthy Lifestyle

February 7, 2010

Exercise and Your Heart

February 5, 2010

Fresh Movie Night @ FIT

Resources>Healthy Lifestyle|Resources>Eating Strategy>Nutrition

February 5, 2010

FIT Client of the Month - February 2010

Resources>Eating Strategy>Brussel Sprouts|Resources>Eating Strategy>Recipes|Uncategorized

February 4, 2010

Week 3 of Tracey’s Paleo Experiment

February 4, 2010

Brussels Sprout Proscuitto Salad

February 2, 2010

Foods for a Healthy Heart

January 26, 2010

Hunger and Satisfaction

Resources>Healthy Lifestyle|Resources>Eating Strategy>Nutrition

January 25, 2010

The Silver Oak Made me do it . . .

January 21, 2010

Week 2: Tracey’s Paleo Update

Resources>Exercise

January 19, 2010

VitaMoves Class with Angelo

January 18, 2010

First Week Completed – Tracey’s Paleo Experiment

Events

January 18, 2010

Upcoming Weightlifting Meet in Sacramento

January 16, 2010

Day 3 and 4 of my Paleo Experiment

Resources>Exercise

Events|Resources>Healthy Lifestyle

January 15, 2010

Getting Bigger Arms

January 15, 2010

Making Good on Your Resolutions

Resources>Healthy Lifestyle

January 15, 2010

FITKick January Session

Resources>Healthy Lifestyle

January 15, 2010

60 Days and 60 Nights

Resources>Health|Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care

January 15, 2010

Maintain Don’t Gain FIT Challenge Wrap-Up!

Resources>Eating Strategy|Resources>Healthy Lifestyle|Resources>Sleep|Resources>Stress Management

February 5, 2025

Unravel Tension: Awaken Your Body And Mind With Mindful Stretching

February 3, 2025

How Sleep Shapes Your Cravings And Choices: Rest Better, Eat Smarter, Feel Great

January 4, 2025

Home Health Testing Kits: Unlocking the Secrets to Your Wellness

Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care

January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

January 18, 2025

Harnessing Positive Self-Talk: A Proven Tool for Goal Achievement

Resources>Active Living|Resources>Exercise>Aerobic Exercise|Energy Pathways|Resources>Healthy Lifestyle|Uncategorized

October 29, 2024

Intermittent Fasting: Science and Strategies for Health

Resources>Eating Strategy|Resources>Healthy Lifestyle|Uncategorized

September 27, 2024

Zone 2 Training Benefits: A Tour de Force of Metabolic Advantage

November 8, 2024

Benefits of Grass-Fed Beef and Pasture-Raised Pork from Regenerative Farms for You and the Planet

Resources>In the Kitchen|Resources>Eating Strategy>Nutrition|Resources>Eating Strategy>Recipes|Uncategorized

January 1, 1970

Starting Strength Training: Overcoming Barriers and Building Confidence

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training

December 19, 2023

Yogurt Parfait Recipe

February 9, 2022

Exercise Prescription That's "Just Right" for YOU

Resources>Active Living|Aging|Resources>Health|Resources>Healthy Lifestyle|Uncategorized

January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

Resources>Active Living|Resources>Health|Resources>Healthy Lifestyle|Resources>Sleep

November 13, 2024

Healthspan vs. Lifespan: Adding Quality to Your Years

September 30, 2024

5 Powerful Health Metrics You Need to Track for Optimal Well-Being

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training

January 5, 2024

A Road to Self-Discovery