Health & Fitness Insights | FIT – Focused Individual Trainers Blog

Resources>Eating Strategy>Nutrition

January 13, 2010

Day 2 for Tracey

Events|Resources>Healthy Lifestyle

January 13, 2010

Day 2 of My Paleo Diet

Events|Resources>Healthy Lifestyle

January 12, 2010

60 Days . . .

January 12, 2010

60 days and 60 nights!

Resources>Healthy Lifestyle|Resources>Eating Strategy>Nutrition

January 12, 2010

Day One

Resources>Healthy Lifestyle|Resources>Eating Strategy>Nutrition|Weight Loss

January 10, 2010

Do You Know Jacque About Hunger?

January 8, 2010

Fad or Fact: Low-carbohydrate eating and health

Resources>Eating Strategy>Recipes

January 7, 2010

FIT Client of the Month, January ’10

January 6, 2010

Chili Soy Carmelized Fennel Medley

Resources>Healthy Lifestyle|Weight Loss

December 30, 2009

Happy New Year

Resources>Healthy Lifestyle|Resources>Inspiration

December 30, 2009

Food as Fuel (or Fueling Obesity)

December 17, 2009

With a Positive Attitude You Can

Resources>Exercise

Resources>Eating Strategy>Recipes

December 4, 2009

Olympic Weightlifting and the Silent Thief

December 2, 2009

Spiced Pumpkin, Lentil, and Goat Cheese Salad

Resources>Healthy Lifestyle|Resources>Eating Strategy>Nutrition

December 2, 2009

December Announcements

Resources>Eating Strategy>Recipes

November 30, 2009

French Diet

November 25, 2009

Pomegranate-Glazed Stuffed Roast Turkey

Resources>Healthy Lifestyle|Weight Loss

November 18, 2009

FIT Announcements - November

November 15, 2009

On Counting Calories

November 15, 2009

Are You a Couch Potato? Thank Mom

October 29, 2009

The Dos And Don’ts Of Exercising When You Are Sick

Resources>Exercise

October 29, 2009

Motor Amnesia: Getting Down

Uncategorized

October 21, 2009

FIT Client of the Month - Sean Henry

October 21, 2009

Fiber: Eatin’ the Roughage

Resources>Exercise

October 21, 2009

More Isn’t Necessarily Better: Symptoms of Overtraining

Resources>Health|Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care

October 14, 2009

October Announcements at FIT

Resources>Eating Strategy|Resources>Healthy Lifestyle|Resources>Sleep|Resources>Stress Management

February 5, 2025

Unravel Tension: Awaken Your Body And Mind With Mindful Stretching

February 3, 2025

How Sleep Shapes Your Cravings And Choices: Rest Better, Eat Smarter, Feel Great

January 4, 2025

Home Health Testing Kits: Unlocking the Secrets to Your Wellness

Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care

January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

January 18, 2025

Harnessing Positive Self-Talk: A Proven Tool for Goal Achievement

Resources>Active Living|Resources>Exercise>Aerobic Exercise|Energy Pathways|Resources>Healthy Lifestyle|Uncategorized

October 29, 2024

Intermittent Fasting: Science and Strategies for Health

Resources>Eating Strategy|Resources>Healthy Lifestyle|Uncategorized

September 27, 2024

Zone 2 Training Benefits: A Tour de Force of Metabolic Advantage

November 8, 2024

Benefits of Grass-Fed Beef and Pasture-Raised Pork from Regenerative Farms for You and the Planet

Resources>In the Kitchen|Resources>Eating Strategy>Nutrition|Resources>Eating Strategy>Recipes|Uncategorized

January 1, 1970

Starting Strength Training: Overcoming Barriers and Building Confidence

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training

December 19, 2023

Yogurt Parfait Recipe

February 9, 2022

Exercise Prescription That's "Just Right" for YOU

Resources>Active Living|Aging|Resources>Health|Resources>Healthy Lifestyle|Uncategorized

January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

Resources>Active Living|Resources>Health|Resources>Healthy Lifestyle|Resources>Sleep

November 13, 2024

Healthspan vs. Lifespan: Adding Quality to Your Years

September 30, 2024

5 Powerful Health Metrics You Need to Track for Optimal Well-Being

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training

January 5, 2024

A Road to Self-Discovery