Health & Fitness Insights | FIT – Focused Individual Trainers Blog

October 14, 2009

FIT, Highest Fundraising Team in NorCal Region for FGB IV

Resources>Eating Strategy>Recipes

October 14, 2009

Chew Your Nutrients

Resources>Exercise|Resources>Healthy Lifestyle

October 14, 2009

Cauliflower Mash Recipe

October 12, 2009

7 Habits of Fit & Active People

October 11, 2009

Intensity

Resources>Eating Strategy>Recipes

September 18, 2009

So Much to Do, So Little Time

Resources>Exercise>Aerobic Exercise

September 16, 2009

September Recipe - Gazpacho with Shrimp and Avocado Relish

September 16, 2009

FIT Client of the Month, Sept. 09

Events|Resources>Eating Strategy>Nutrition

September 16, 2009

Exercise Provides Health Benefits

September 16, 2009

2009 International Society of Sports Nutrition Conference

September 16, 2009

What’s the Best Exercise Program for Me?

September 16, 2009

Context

September 16, 2009

In Response to the Time Magazine Article, and All its Rebuttals

Resources>Healthy Lifestyle|Resources>Eating Strategy>Nutrition

September 11, 2009

Longevity

September 1, 2009

12 Minutes to a Big Mac Attack

August 28, 2009

No Wonder We Are Confused About Exercise

August 17, 2009

Poor High-Fat Diet Studies

August 12, 2009

In Response to Time Magazine Article: “Why Exercise Won’t Make You Thin

Events

August 3, 2009

Dr. Eades commentary on an ABC news report

July 5, 2009

Maybe We Just Ain’t Got It Right Yet

June 29, 2009

Your Heart on Wonder Bread

Resources>Healthy Lifestyle|Resources>Eating Strategy>Nutrition

June 27, 2009

Who Wants to be Normal?

June 25, 2009

Cruciferous Vegetables: Nutritional Powerhouses

June 25, 2009

Lactic Acid: Friend of Foe?

June 10, 2009

What are We Really Craving When We Crave?

Resources>Health|Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care

June 1, 2009

The End of Overeating

Resources>Eating Strategy|Resources>Healthy Lifestyle|Resources>Sleep|Resources>Stress Management

February 5, 2025

Unravel Tension: Awaken Your Body And Mind With Mindful Stretching

February 3, 2025

How Sleep Shapes Your Cravings And Choices: Rest Better, Eat Smarter, Feel Great

January 4, 2025

Home Health Testing Kits: Unlocking the Secrets to Your Wellness

Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care

January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

January 18, 2025

Harnessing Positive Self-Talk: A Proven Tool for Goal Achievement

Resources>Active Living|Resources>Exercise>Aerobic Exercise|Energy Pathways|Resources>Healthy Lifestyle|Uncategorized

October 29, 2024

Intermittent Fasting: Science and Strategies for Health

Resources>Eating Strategy|Resources>Healthy Lifestyle|Uncategorized

September 27, 2024

Zone 2 Training Benefits: A Tour de Force of Metabolic Advantage

November 8, 2024

Benefits of Grass-Fed Beef and Pasture-Raised Pork from Regenerative Farms for You and the Planet

Resources>In the Kitchen|Resources>Eating Strategy>Nutrition|Resources>Eating Strategy>Recipes|Uncategorized

January 1, 1970

Starting Strength Training: Overcoming Barriers and Building Confidence

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training

December 19, 2023

Yogurt Parfait Recipe

February 9, 2022

Exercise Prescription That's "Just Right" for YOU

Resources>Active Living|Aging|Resources>Health|Resources>Healthy Lifestyle|Uncategorized

January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

Resources>Active Living|Resources>Health|Resources>Healthy Lifestyle|Resources>Sleep

November 13, 2024

Healthspan vs. Lifespan: Adding Quality to Your Years

September 30, 2024

5 Powerful Health Metrics You Need to Track for Optimal Well-Being

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training

January 5, 2024

A Road to Self-Discovery