Health & Fitness Insights | FIT – Focused Individual Trainers Blog

May 27, 2009

Sustainable Reduction of Calories

May 23, 2009

Are Sport Drinks Necessary During Your Workout?

May 22, 2009

Fats for Dieters: The Essential Fats

May 21, 2009

Fats for Your Performance

May 18, 2009

Top 10 Tips for Eating Healthy

May 16, 2009

A Calorie is Not a Calorie

May 15, 2009

Celebrity diet that’s worth following

May 13, 2009

FDA Cracking Down

Resources>Exercise

May 13, 2009

Physical activity or exercise?

May 11, 2009

Is evolution beginning to favor the less fit?

May 11, 2009

Congress Plans Incentives for Healthy Habits - NYTimes.com

Resources>Exercise

May 10, 2009

Back to Basics

May 8, 2009

It’s About Time

Weight Loss

May 7, 2009

Words and Phrases I Wish Would Die a Fiery Death

Weight Loss

April 27, 2009

The Secret to Success

January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

January 1, 1970

Starting Strength Training: Overcoming Barriers and Building Confidence

January 1, 1970

A Mothers Day Tribute

January 1, 1970

What's Going on with YOUR Whole 60

January 1, 1970

WHOLE 30 Meet-up 2/16 at 9:00am

January 1, 1970

Review of "Practical Paleo" by Diane Sanfilippo

January 1, 1970

The Diagnosis of the Future

January 1, 1970

Scary Halloween Stats

January 1, 1970

Bacon and Egg Challenge

January 1, 1970

November Event Updates

Resources>Health|Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care

January 1, 1970

Wednesday Meeting Recap

Resources>Eating Strategy|Resources>Healthy Lifestyle|Resources>Sleep|Resources>Stress Management

February 5, 2025

Unravel Tension: Awaken Your Body And Mind With Mindful Stretching

February 3, 2025

How Sleep Shapes Your Cravings And Choices: Rest Better, Eat Smarter, Feel Great

January 4, 2025

Home Health Testing Kits: Unlocking the Secrets to Your Wellness

Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care

January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

January 18, 2025

Harnessing Positive Self-Talk: A Proven Tool for Goal Achievement

Resources>Active Living|Resources>Exercise>Aerobic Exercise|Energy Pathways|Resources>Healthy Lifestyle|Uncategorized

October 29, 2024

Intermittent Fasting: Science and Strategies for Health

Resources>Eating Strategy|Resources>Healthy Lifestyle|Uncategorized

September 27, 2024

Zone 2 Training Benefits: A Tour de Force of Metabolic Advantage

November 8, 2024

Benefits of Grass-Fed Beef and Pasture-Raised Pork from Regenerative Farms for You and the Planet

Resources>In the Kitchen|Resources>Eating Strategy>Nutrition|Resources>Eating Strategy>Recipes|Uncategorized

January 1, 1970

Starting Strength Training: Overcoming Barriers and Building Confidence

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training

December 19, 2023

Yogurt Parfait Recipe

February 9, 2022

Exercise Prescription That's "Just Right" for YOU

Resources>Active Living|Aging|Resources>Health|Resources>Healthy Lifestyle|Uncategorized

January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

Resources>Active Living|Resources>Health|Resources>Healthy Lifestyle|Resources>Sleep

November 13, 2024

Healthspan vs. Lifespan: Adding Quality to Your Years

September 30, 2024

5 Powerful Health Metrics You Need to Track for Optimal Well-Being

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training

January 5, 2024

A Road to Self-Discovery