Health & Fitness Insights | FIT – Focused Individual Trainers Blog

Smarter Strategies
for Real Life

January 1, 1970

Whole 30 Dinner

January 1, 1970

Genetically Modified Foods . . .what do you think?

January 1, 1970

What's REAL this season?

Resources>Healthy Lifestyle

January 1, 1970

FITKick Schedule April & May 2010

January 1, 1970

happy friday

January 1, 1970

CrossFIT, Wednesday, 3/17/10

January 1, 1970

CrossFIT Los Altos, Thursday 2/18/10

January 1, 1970

CrossFIT Los Altos, WOD,

January 1, 1970

1/

January 1, 1970

How easy it is to eat junk food

Strategies for Easy and Enjoyable Weeknight Cooking

Resources>Health|Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care

February 5, 2025

Unravel Tension: Awaken Your Body And Mind With Mindful Stretching

Resources>Eating Strategy|Resources>Healthy Lifestyle|Resources>Sleep|Resources>Stress Management

February 3, 2025

How Sleep Shapes Your Cravings And Choices: Rest Better, Eat Smarter, Feel Great

January 4, 2025

Home Health Testing Kits: Unlocking the Secrets to Your Wellness

Resources>Active Living|Resources>Exercise>Aerobic Exercise|Aging|Resources>Healthy Lifestyle|Hormones|Resources>Sleep|Resources>Stress Management|Uncategorized

January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care

January 18, 2025

Harnessing Positive Self-Talk: A Proven Tool for Goal Achievement

Body Composition|Resources>Eating Strategy|Energy Pathways|Resources>Health|Resources>Healthy Lifestyle|Uncategorized

October 29, 2024

Intermittent Fasting: Science and Strategies for Health

Resources>Active Living|Resources>Exercise>Aerobic Exercise|Energy Pathways|Resources>Healthy Lifestyle|Uncategorized

September 27, 2024

Zone 2 Training Benefits: A Tour de Force of Metabolic Advantage

Resources>Eating Strategy|Resources>Healthy Lifestyle|Uncategorized

November 8, 2024

Benefits of Grass-Fed Beef and Pasture-Raised Pork from Regenerative Farms for You and the Planet

Resources>Active Living|Aging|Body Composition|Resources>Exercise|Resources>Healthy Lifestyle|Uncategorized|Weight training

January 1, 1970

Starting Strength Training: Overcoming Barriers and Building Confidence

Resources>In the Kitchen|Resources>Eating Strategy>Nutrition|Resources>Eating Strategy>Recipes|Uncategorized

December 19, 2023

Yogurt Parfait Recipe

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training

February 9, 2022

Exercise Prescription That's "Just Right" for YOU

Resources>Active Living|Resources>Exercise>Aerobic Exercise|Aging|Resources>Healthy Lifestyle|Hormones|Resources>Sleep|Resources>Stress Management|Uncategorized

January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

Resources>Active Living|Aging|Resources>Health|Resources>Healthy Lifestyle|Uncategorized

November 13, 2024

Healthspan vs. Lifespan: Adding Quality to Your Years

Resources>Active Living|Resources>Health|Resources>Healthy Lifestyle|Resources>Sleep

September 30, 2024

5 Powerful Health Metrics You Need to Track for Optimal Well-Being

Resources>Active Living|Resources>Exercise|Resources>Health|Resources>Healthy Lifestyle|Self Care|Trainer Interview|Uncategorized

January 5, 2024

A Road to Self-Discovery

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training

February 9, 2022

Exercise Prescription That's "Just Right" for YOU