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May 6, 2013

The Cure for Gray, Not Far Away

Resources>Healthy Lifestyle|Resources>Eating Strategy>Nutrition
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April 26, 2013

We’ve Got You Covered for Lunch!!

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April 12, 2013

Last chance for the Whole30(60)

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April 5, 2013

Grassmilk - good or gross?

Body Composition|Resources>Healthy Lifestyle|Resources>Eating Strategy>Nutrition|Tips
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March 27, 2013

Almost Done with the Whole30(60)!

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March 7, 2013

What's going on with YOUR Whole 60?

Body Composition|Events|Resources>Healthy Lifestyle|Resources>Inspiration|Resources>Eating Strategy>Nutrition
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February 20, 2013

This food stuff is great!

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February 12, 2013

WHOLE 30 Meet-up: Sunday 2/17 at 9:00am

Body Composition|Resources>Healthy Lifestyle|Resources>Inspiration|Resources>Eating Strategy>Nutrition|Tips
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February 8, 2013

Clearing up a few questions regarding the Whole30 (60) Challenge

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February 7, 2013

A family fave Whole 30 compliant lunch

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February 6, 2013

Just a Bite of Chocolate May Be All You Need

Body Composition|Resources>Eating Strategy>Brussel Sprouts|Resources>In the Kitchen>Grill|Resources>Healthy Lifestyle|Resources>Inspiration|Resources>Eating Strategy>Nutrition
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February 6, 2013

We have some great cooks!

Body Composition|Events|Resources>Healthy Lifestyle|Resources>Inspiration|Resources>Eating Strategy>Nutrition
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February 1, 2013

Introducing the Whole 30 (and 60) Day Challenges

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January 9, 2013

To resolve or not to resolve, that is the question.

Resources>Healthy Lifestyle|Resources>In the Kitchen|Resources>Eating Strategy>Nutrition|Resources>Eating Strategy>Recipes|Tips
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January 7, 2013

Let’s Get Cookin’!

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December 31, 2012

How the Trainers Eat, vol. 4

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December 18, 2012

Vitamin D Deficiency and Pregnancy Risks

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December 18, 2012

Too Many Sick Bodies

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November 1, 2012

The "Fat Bet"

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October 17, 2012

#FITphoto Week 2 Update

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October 10, 2012

Optimize Your Health - An Intro To Wellness FX

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October 10, 2012

#FITphoto Week 1 Update

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October 1, 2012

#FITphoto Reminder

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September 27, 2012

#FITphoto Challenge

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September 16, 2012

My Experience as a CrossFit “Athlete”

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September 13, 2012

#FITphoto Inspiration

Resources>Health|Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care
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February 5, 2025

Unravel Tension: Awaken Your Body And Mind With Mindful Stretching

Resources>Eating Strategy|Resources>Healthy Lifestyle|Resources>Sleep|Resources>Stress Management
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February 3, 2025

How Sleep Shapes Your Cravings And Choices: Rest Better, Eat Smarter, Feel Great

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January 4, 2025

Home Health Testing Kits: Unlocking the Secrets to Your Wellness

Resources>Active Living|Resources>Exercise>Aerobic Exercise|Aging|Resources>Healthy Lifestyle|Hormones|Resources>Sleep|Resources>Stress Management|Uncategorized
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January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

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January 18, 2025

Harnessing Positive Self-Talk: A Proven Tool for Goal Achievement

Body Composition|Resources>Eating Strategy|Energy Pathways|Resources>Health|Resources>Healthy Lifestyle|Uncategorized
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October 29, 2024

Intermittent Fasting: Science and Strategies for Health

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September 27, 2024

Zone 2 Training Benefits: A Tour de Force of Metabolic Advantage

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November 8, 2024

Benefits of Grass-Fed Beef and Pasture-Raised Pork from Regenerative Farms for You and the Planet

Resources>Active Living|Aging|Body Composition|Resources>Exercise|Resources>Healthy Lifestyle|Uncategorized|Weight training
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January 1, 1970

Starting Strength Training: Overcoming Barriers and Building Confidence

Resources>In the Kitchen|Resources>Eating Strategy>Nutrition|Resources>Eating Strategy>Recipes|Uncategorized
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December 19, 2023

Yogurt Parfait Recipe

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training
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February 9, 2022

Exercise Prescription That's "Just Right" for YOU

Resources>Active Living|Resources>Exercise>Aerobic Exercise|Aging|Resources>Healthy Lifestyle|Hormones|Resources>Sleep|Resources>Stress Management|Uncategorized
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January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

Resources>Active Living|Aging|Resources>Health|Resources>Healthy Lifestyle|Uncategorized
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November 13, 2024

Healthspan vs. Lifespan: Adding Quality to Your Years

Resources>Active Living|Resources>Health|Resources>Healthy Lifestyle|Resources>Sleep
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September 30, 2024

5 Powerful Health Metrics You Need to Track for Optimal Well-Being

Resources>Active Living|Resources>Exercise|Resources>Health|Resources>Healthy Lifestyle|Self Care|Trainer Interview|Uncategorized
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January 5, 2024

A Road to Self-Discovery

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training
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February 9, 2022

Exercise Prescription That's "Just Right" for YOU