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September 12, 2012

FIT Photo Project Preview

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September 11, 2012

Mel Siff’s Take on Pilates

Aging|Resources>Healthy Lifestyle|Resources>Eating Strategy>Nutrition
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September 3, 2012

Egg Yolk Consumption: Article Review

Resources>In the Kitchen>Grill|Resources>Healthy Lifestyle|Resources>Eating Strategy>Nutrition|Resources>Eating Strategy>Recipes
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September 1, 2012

How the Trainers Eat, vol. 3

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August 29, 2012

My First Strongman Competition

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August 21, 2012

What I (vicariously) learned from Jordyn Weiber

Resources>Healthy Lifestyle|Resources>Eating Strategy>Nutrition|Resources>Eating Strategy>Recipes
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August 10, 2012

How the Trainers Eat, vol. 2

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August 8, 2012

Street Cred: Tracey's Story

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August 2, 2012

Joel Black Conquers “Death Ride”

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August 1, 2012

Looking Closer at Habits - Part 4

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July 31, 2012

Women In Healthcare: Behind the Scenes at FIT

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July 28, 2012

FIT Says Farewell to Nathan “Bear” Schadle

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July 23, 2012

FIT Makes a Another Memory

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July 19, 2012

Looking Closer At Habits - Part 3

Uncategorized|Weight training
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July 18, 2012

USPLA North American Championship Meet Update

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July 12, 2012

FIT's Rick Fath Wins Bridge to Bridge 10K Swim

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July 11, 2012

FIT Barbell Club Takes Over Redwood Open

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July 6, 2012

Looking Closer at Habits - Part 2

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July 3, 2012

Looking Closer at Habits - Part 1

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June 13, 2012

Jeff P. Gets a ‘Strong’ Education

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June 8, 2012

FIT Partners with Bald Eagle Summer Camps

Body Composition|Resources>Eating Strategy>Nutrition
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June 5, 2012

Jeff P. Embraces New Strategies for Fat Loss

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June 3, 2012

Exercise Reduces Neuropathic Pain

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May 30, 2012

FIT Buddies Take 5

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May 28, 2012

Rick Gives All at CrossFit Regionals

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May 25, 2012

FIT Kids Summer Camps are Coming!

Resources>Health|Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care
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February 5, 2025

Unravel Tension: Awaken Your Body And Mind With Mindful Stretching

Resources>Eating Strategy|Resources>Healthy Lifestyle|Resources>Sleep|Resources>Stress Management
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February 3, 2025

How Sleep Shapes Your Cravings And Choices: Rest Better, Eat Smarter, Feel Great

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January 4, 2025

Home Health Testing Kits: Unlocking the Secrets to Your Wellness

Resources>Active Living|Resources>Exercise>Aerobic Exercise|Aging|Resources>Healthy Lifestyle|Hormones|Resources>Sleep|Resources>Stress Management|Uncategorized
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January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care
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January 18, 2025

Harnessing Positive Self-Talk: A Proven Tool for Goal Achievement

Body Composition|Resources>Eating Strategy|Energy Pathways|Resources>Health|Resources>Healthy Lifestyle|Uncategorized
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October 29, 2024

Intermittent Fasting: Science and Strategies for Health

Resources>Active Living|Resources>Exercise>Aerobic Exercise|Energy Pathways|Resources>Healthy Lifestyle|Uncategorized
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September 27, 2024

Zone 2 Training Benefits: A Tour de Force of Metabolic Advantage

Resources>Eating Strategy|Resources>Healthy Lifestyle|Uncategorized
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November 8, 2024

Benefits of Grass-Fed Beef and Pasture-Raised Pork from Regenerative Farms for You and the Planet

Resources>Active Living|Aging|Body Composition|Resources>Exercise|Resources>Healthy Lifestyle|Uncategorized|Weight training
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January 1, 1970

Starting Strength Training: Overcoming Barriers and Building Confidence

Resources>In the Kitchen|Resources>Eating Strategy>Nutrition|Resources>Eating Strategy>Recipes|Uncategorized
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December 19, 2023

Yogurt Parfait Recipe

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training
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February 9, 2022

Exercise Prescription That's "Just Right" for YOU

Resources>Active Living|Resources>Exercise>Aerobic Exercise|Aging|Resources>Healthy Lifestyle|Hormones|Resources>Sleep|Resources>Stress Management|Uncategorized
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January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

Resources>Active Living|Aging|Resources>Health|Resources>Healthy Lifestyle|Uncategorized
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November 13, 2024

Healthspan vs. Lifespan: Adding Quality to Your Years

Resources>Active Living|Resources>Health|Resources>Healthy Lifestyle|Resources>Sleep
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September 30, 2024

5 Powerful Health Metrics You Need to Track for Optimal Well-Being

Resources>Active Living|Resources>Exercise|Resources>Health|Resources>Healthy Lifestyle|Self Care|Trainer Interview|Uncategorized
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January 5, 2024

A Road to Self-Discovery

Resources>Exercise|Resources>Healthy Lifestyle|Tips|Weight training
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February 9, 2022

Exercise Prescription That's "Just Right" for YOU