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May 16, 2012

Celebrate National Salad Month!

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May 12, 2012

Get Lean. Do Sprints.

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May 9, 2012

Coach Rick is a CrossFit Legend (in Africa)

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May 3, 2012

Greg Nagaye Starts Competition Season on Fire

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May 1, 2012

May Client of the Month Spotlight: Cheryl Kershner

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April 25, 2012

Jeff and Angelo Revel In PrimalCon 2012

Resources>Healthy Lifestyle|Resources>Eating Strategy>Nutrition|Resources>Eating Strategy>Recipes
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April 19, 2012

How do the Trainers Eat

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April 15, 2012

Danielle Durante medals at Weightlifting Championships

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April 12, 2012

What's for Dinner?

Resources>Healthy Lifestyle|Resources>Eating Strategy>Nutrition
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April 11, 2012

What lessons do we teach our kids in the cafeteria?

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April 4, 2012

Less sedentary time crucial for children's health

Resources>Exercise>Aerobic Exercise|Resources>Exercise>Anaerobic Exercise|Energy Pathways|Events|Resources>Health|Uncategorized
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March 31, 2012

Is There Such a Thing as Type 3 Diabetes?

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March 29, 2012

Coach Rick Advances to NorCal CrossFit Regionals

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March 21, 2012

Coach Rick takes aim at the Fittest on Earth

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March 20, 2012

New Family Favorite

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March 10, 2012

Busting through those Late Winter Plateaus!

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March 7, 2012

Score one for the Paleo Diet

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March 4, 2012

What is Paleo?

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March 2, 2012

Friday

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February 8, 2012

The 9 Visual Rules of Wellness

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February 1, 2012

Wednesday

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January 20, 2012

The Happy Movie - Take 2

Resources>Healthy Lifestyle|Resources>Eating Strategy>Nutrition
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December 25, 2011

Know What is In Your Food

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December 16, 2011

Holiday Updates

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December 14, 2011

Beef, It’s What’s For Dinner – Now Served at FIT

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December 2, 2011

Dying Younger from Heart Disease

Resources>Health|Resources>Healthy Lifestyle|Resources>Stress Management>Mental Well-being|Self Care
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February 5, 2025

Unravel Tension: Awaken Your Body And Mind With Mindful Stretching

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February 3, 2025

How Sleep Shapes Your Cravings And Choices: Rest Better, Eat Smarter, Feel Great

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January 4, 2025

Home Health Testing Kits: Unlocking the Secrets to Your Wellness

Resources>Active Living|Resources>Exercise>Aerobic Exercise|Aging|Resources>Healthy Lifestyle|Hormones|Resources>Sleep|Resources>Stress Management|Uncategorized
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January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

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January 18, 2025

Harnessing Positive Self-Talk: A Proven Tool for Goal Achievement

Body Composition|Resources>Eating Strategy|Energy Pathways|Resources>Health|Resources>Healthy Lifestyle|Uncategorized
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October 29, 2024

Intermittent Fasting: Science and Strategies for Health

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September 27, 2024

Zone 2 Training Benefits: A Tour de Force of Metabolic Advantage

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November 8, 2024

Benefits of Grass-Fed Beef and Pasture-Raised Pork from Regenerative Farms for You and the Planet

Resources>Active Living|Aging|Body Composition|Resources>Exercise|Resources>Healthy Lifestyle|Uncategorized|Weight training
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January 1, 1970

Starting Strength Training: Overcoming Barriers and Building Confidence

Resources>In the Kitchen|Resources>Eating Strategy>Nutrition|Resources>Eating Strategy>Recipes|Uncategorized
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December 19, 2023

Yogurt Parfait Recipe

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February 9, 2022

Exercise Prescription That's "Just Right" for YOU

Resources>Active Living|Resources>Exercise>Aerobic Exercise|Aging|Resources>Healthy Lifestyle|Hormones|Resources>Sleep|Resources>Stress Management|Uncategorized
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January 1, 1970

Heart Rate Variability (HRV): The Key to Longevity, Recovery, and Better Health

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November 13, 2024

Healthspan vs. Lifespan: Adding Quality to Your Years

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September 30, 2024

5 Powerful Health Metrics You Need to Track for Optimal Well-Being

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January 5, 2024

A Road to Self-Discovery

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February 9, 2022

Exercise Prescription That's "Just Right" for YOU